21.6 km | 02:30:02 | 06:57/km日期: 2020-10-10 07:02 - 平均心率: 141 - 卡路里: 926 Cal - 平均步頻: 178
Pace: 06'28" / 06'36" / 06'53" / 06'37" / 07'37" / 06'24" / 06'31" / 06'34" / 06'52" / 10'43" / 06'34" / 06'45" / 06'41" / 06'30" / 06'39" / 06'59" / 06'39" / 07'13" / 06'42" / 07'18" / 06'52" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'11") | 1000 / 1000 |
2 | | 06'35" (+00'12") | 1000 / 2000 |
3 | | 06'54" (+00'31") | 1000 / 3000 |
4 | | 06'37" (+00'14") | 1000 / 4000 |
5 | | 07'41" (+01'18") | 237 / 4237 |
6 | | 48'45" (+42'22") | 16 / 4254 |
7 | | 06'36" (+00'13") | 1000 / 5254 |
8 | | 06'23" | 1000 / 6254 |
9 | | 06'30" (+00'07") | 1000 / 7254 |
10 | | 06'40" (+00'17") | 1000 / 8254 |
11 | | 06'45" (+00'22") | 961 / 9216 |
12 | | 51'32" (+45'09") | 92 / 9308 |
13 | | 06'53" (+00'30") | 115 / 9424 |
14 | | 06'26" (+00'03") | 1000 / 10424 |
15 | | 06'42" (+00'19") | 1000 / 11424 |
16 | | 06'38" (+00'15") | 1000 / 12424 |
17 | | 06'31" (+00'08") | 1000 / 13424 |
18 | | 06'46" (+00'23") | 1000 / 14424 |
19 | | 06'43" (+00'20") | 835 / 15259 |
20 | | 30'36" (+24'13") | 13 / 15272 |
21 | | 06'26" (+00'03") | 1000 / 16272 |
22 | | 06'44" (+00'21") | 1000 / 17272 |
23 | | 06'35" (+00'12") | 328 / 17600 |
24 | | 12'59" (+06'36") | 116 / 17717 |
25 | | 06'35" (+00'12") | 1000 / 18717 |
26 | | 06'37" (+00'14") | 771 / 19488 |
27 | | 10'23" (+04'00") | 146 / 19635 |
28 | | 06'49" (+00'26") | 1000 / 20635 |
29 | | 06'49" (+00'26") | 939 / 21575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 131.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'36" | 00:13'04" |
3 | 06'53" | 00:19'57" |
4 | 06'37" | 00:26'34" |
5 | 07'37" | 00:34'11" |
6 | 06'24" | 00:40'35" |
7 | 06'31" | 00:47'06" |
8 | 06'34" | 00:53'40" |
9 | 06'52" | 01:00'32" |
10 | 10'43" | 01:11'15" |
11 | 06'34" | 01:17'49" |
12 | 06'45" | 01:24'34" |
13 | 06'41" | 01:31'15" |
14 | 06'30" | 01:37'45" |
15 | 06'39" | 01:44'24" |
16 | 06'59" | 01:51'23" |
17 | 06'39" | 01:58'02" |
18 | 07'13" | 02:05'15" |
19 | 06'42" | 02:11'57" |
20 | 07'18" | 02:19'15" |
21 | 06'52" | 02:26'07" |
21.6 | 06'38" | 02:29'56" |