12.0 km | 01:03:08 | 05:15/km日期: 2020-10-09 06:14 - 平均心率: 159 - 卡路里: 593 Cal - 平均步頻: 182
Pace: 06'00" / 05'20" / 05'09" / 05'06" / 05'09" / 05'29" / 05'39" / 05'15" / 05'24" / 05'13" / 05'01" / 04'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 132.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'09" | 00:16'29" |
| 4 | 05'06" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 05'29" | 00:32'13" |
| 7 | 05'39" | 00:37'52" |
| 8 | 05'15" | 00:43'07" |
| 9 | 05'24" | 00:48'31" |
| 10 | 05'13" | 00:53'44" |
| 11 | 05'01" | 00:58'45" |
| 12 | 04'43" | 01:03'28" |
| 12.0 | 05'00" | 01:03'33" |
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