22.9 km | 02:08:08 | 05:35/km日期: 2020-10-10 05:38 - 總爬升: 165 m - 卡路里: 1440 Cal - 平均步頻: 172
Pace: 06'42" / 05'04" / 05'14" / 05'00" / 04'46" / 04'46" / 04'56" / 04'48" / 04'34" / 04'45" / 05'01" / 04'45" / 04'30" / 04'34" / 04'27" / 04'18" / 06'45" / 05'09" / 05'16" / 12'55" / 07'28" / 08'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'57") | 1000 / 3000 |
| 4 | | 04'59" (+00'42") | 1000 / 4000 |
| 5 | | 04'45" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 04'44" (+00'27") | 1000 / 12000 |
| 13 | | 04'29" (+00'12") | 1000 / 13000 |
| 14 | | 04'33" (+00'16") | 1000 / 14000 |
| 15 | | 04'27" (+00'10") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 06'44" (+02'27") | 1000 / 17000 |
| 18 | | 05'09" (+00'52") | 1000 / 18000 |
| 19 | | 05'16" (+00'59") | 1000 / 19000 |
| 20 | | 12'54" (+08'37") | 1000 / 20000 |
| 21 | | 07'27" (+03'10") | 1000 / 21000 |
| 22 | | 08'17" (+04'00") | 1000 / 22000 |
| 23 | | 04'38" (+00'21") | 892 / 22892 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'04" | 00:11'46" |
| 3 | 05'14" | 00:17'00" |
| 4 | 05'00" | 00:22'00" |
| 5 | 04'46" | 00:26'46" |
| 6 | 04'46" | 00:31'32" |
| 7 | 04'56" | 00:36'28" |
| 8 | 04'48" | 00:41'16" |
| 9 | 04'34" | 00:45'50" |
| 10 | 04'45" | 00:50'35" |
| 11 | 05'01" | 00:55'36" |
| 12 | 04'45" | 01:00'21" |
| 13 | 04'30" | 01:04'51" |
| 14 | 04'34" | 01:09'25" |
| 15 | 04'27" | 01:13'52" |
| 16 | 04'18" | 01:18'10" |
| 17 | 06'45" | 01:24'55" |
| 18 | 05'09" | 01:30'04" |
| 19 | 05'16" | 01:35'20" |
| 20 | 12'55" | 01:48'15" |
| 21 | 07'28" | 01:55'43" |
| 22 | 08'17" | 02:04'00" |
| 22.9 | 04'37" | 02:08'08" |
展開計圈分析
留言 
