22.3 km | 02:17:41 | 06:10/km日期: 2020-10-10 05:37 - 平均心率: 134 - 卡路里: 1331 Cal - 平均步頻: 154
Pace: 06'02" / 05'32" / 05'17" / 05'18" / 05'26" / 05'25" / 05'24" / 05'31" / 05'23" / 08'47" / 06'55" / 06'46" / 10'31" / 06'18" / 09'33" / 06'06" / 07'18" / 05'57" / 13'46" / 06'16" / 06'08" / 05'41" / 09'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 355.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'17" | 00:16'51" |
4 | 05'18" | 00:22'09" |
5 | 05'26" | 00:27'35" |
6 | 05'25" | 00:33'00" |
7 | 05'24" | 00:38'24" |
8 | 05'31" | 00:43'55" |
9 | 05'23" | 00:49'18" |
10 | 08'47" | 00:58'05" |
11 | 06'55" | 01:05'00" |
12 | 06'46" | 01:11'46" |
13 | 10'31" | 01:22'17" |
14 | 06'18" | 01:28'35" |
15 | 09'33" | 01:38'08" |
16 | 06'06" | 01:44'14" |
17 | 07'18" | 01:51'32" |
18 | 05'57" | 01:57'29" |
19 | 13'46" | 02:11'15" |
20 | 06'16" | 02:17'31" |
21 | 06'08" | 02:23'39" |
22 | 05'41" | 02:29'20" |
22.3 | 09'54" | 02:32'01" |