22.0 km | 02:01:49 | 05:32/km日期: 2020-10-10 05:47 - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 210
Pace: 05'36" / 05'37" / 05'39" / 05'34" / 05'37" / 05'38" / 05'33" / 05'43" / 05'31" / 05'36" / 05'42" / 06'47" / 05'31" / 05'30" / 05'34" / 05'23" / 05'29" / 05'17" / 05'22" / 05'08" / 05'11" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'53") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'46") | 1000 / 10000 |
| 11 | | 05'42" (+00'53") | 1000 / 11000 |
| 12 | | 06'47" (+01'58") | 1000 / 12000 |
| 13 | | 05'30" (+00'41") | 1000 / 13000 |
| 14 | | 05'30" (+00'41") | 1000 / 14000 |
| 15 | | 05'33" (+00'44") | 1000 / 15000 |
| 16 | | 05'23" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" (+00'39") | 1000 / 17000 |
| 18 | | 05'16" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" (+00'33") | 1000 / 19000 |
| 20 | | 05'07" (+00'18") | 1000 / 20000 |
| 21 | | 05'11" (+00'22") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 03'02" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 371.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'38" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 8 | 05'43" | 00:44'57" |
| 9 | 05'31" | 00:50'28" |
| 10 | 05'36" | 00:56'04" |
| 11 | 05'42" | 01:01'46" |
| 12 | 06'47" | 01:08'33" |
| 13 | 05'31" | 01:14'04" |
| 14 | 05'30" | 01:19'34" |
| 15 | 05'34" | 01:25'08" |
| 16 | 05'23" | 01:30'31" |
| 17 | 05'29" | 01:36'00" |
| 18 | 05'17" | 01:41'17" |
| 19 | 05'22" | 01:46'39" |
| 20 | 05'08" | 01:51'47" |
| 21 | 05'11" | 01:56'58" |
| 22 | 04'49" | 02:01'47" |
| 22.0 | 04'04" | 02:01'49" |
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