10.1 km | 01:03:08 | 06:15/km日期: 2020-10-09 21:55 - 平均心率: 142 - 卡路里: 955 Cal - 平均步頻: 158
Pace: 06'37" / 06'18" / 06'20" / 06'10" / 06'06" / 06'07" / 06'05" / 06'03" / 06'18" / 06'17" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 07'54" (+01'51") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 25.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'10" | 00:25'25" |
| 5 | 06'06" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 06'05" | 00:43'43" |
| 8 | 06'03" | 00:49'46" |
| 9 | 06'18" | 00:56'04" |
| 10 | 06'17" | 01:02'21" |
| 10.1 | 07'53" | 01:03'08" |
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