15.5 km | 01:52:36 | 07:15/km日期: 2020-10-09 18:54 - 總爬升: 350 m - 平均心率: 131 - 卡路里: 796 Cal - 平均步頻: 168
Pace: 07'26" / 06'55" / 07'22" / 07'22" / 08'32" / 07'35" / 07'36" / 07'46" / 08'33" / 07'15" / 10'04" / 09'25" / 07'27" / 08'49" / 08'48" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'02") | 1000 / 1000 |
| 2 | | 06'55" (+00'32") | 1000 / 2000 |
| 3 | | 07'21" (+00'58") | 1000 / 3000 |
| 4 | | 07'21" (+00'58") | 1000 / 4000 |
| 5 | | 07'34" (+01'11") | 1000 / 5000 |
| 6 | | 07'34" (+01'11") | 1000 / 6000 |
| 7 | | 07'36" (+01'13") | 1000 / 7000 |
| 8 | | 07'45" (+01'22") | 1000 / 8000 |
| 9 | | 07'12" (+00'49") | 1000 / 9000 |
| 10 | | 07'15" (+00'52") | 1000 / 10000 |
| 11 | | 07'18" (+00'55") | 1000 / 11000 |
| 12 | | 07'23" (+01'00") | 1000 / 12000 |
| 13 | | 06'32" (+00'09") | 1000 / 13000 |
| 14 | | 07'17" (+00'54") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 07'04" (+00'41") | 510 / 15510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
154.70 km 
nike zoomxpegasusturbo2 桃紅 累積 :
548.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'55" | 00:14'21" |
| 3 | 07'22" | 00:21'43" |
| 4 | 07'22" | 00:29'05" |
| 5 | 08'32" | 00:37'37" |
| 6 | 07'35" | 00:45'12" |
| 7 | 07'36" | 00:52'48" |
| 8 | 07'46" | 01:00'34" |
| 9 | 08'33" | 01:09'07" |
| 10 | 07'15" | 01:16'22" |
| 11 | 10'04" | 01:26'26" |
| 12 | 09'25" | 01:35'51" |
| 13 | 07'27" | 01:43'18" |
| 14 | 08'49" | 01:52'07" |
| 15 | 08'48" | 02:00'55" |
| 15.5 | 07'43" | 02:04'52" |
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