21.0 km | 02:02:14 | 05:49/km日期: 2020-10-09 05:51 - 平均心率: 161 - 卡路里: 1434 Cal - 平均步頻: 174
Pace: 03'28" / 06'08" / 06'04" / 05'57" / 06'10" / 06'02" / 05'43" / 05'25" / 05'35" / 05'43" / 05'41" / 05'51" / 05'57" / 06'00" / 05'52" / 05'44" / 05'40" / 05'40" / 05'40" / 05'50" / 05'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'32") | 1000 / 13000 |
| 14 | | 06'00" (+00'36") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'40" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'10") | 1000 / 21000 |
| 22 | | 04'47" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 65.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'08" | 00:09'36" |
| 3 | 06'04" | 00:15'40" |
| 4 | 05'57" | 00:21'37" |
| 5 | 06'10" | 00:27'47" |
| 6 | 06'02" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 05'25" | 00:44'57" |
| 9 | 05'35" | 00:50'32" |
| 10 | 05'43" | 00:56'15" |
| 11 | 05'41" | 01:01'56" |
| 12 | 05'51" | 01:07'47" |
| 13 | 05'57" | 01:13'44" |
| 14 | 06'00" | 01:19'44" |
| 15 | 05'52" | 01:25'36" |
| 16 | 05'44" | 01:31'20" |
| 17 | 05'40" | 01:37'00" |
| 18 | 05'40" | 01:42'40" |
| 19 | 05'40" | 01:48'20" |
| 20 | 05'50" | 01:54'10" |
| 21 | 05'35" | 01:59'45" |
| 21.0 | 02'36" | 01:59'47" |
留言 
展開計圈分析
