12.0 km | 01:03:23 | 05:16/km日期: 2020-10-06 18:57 - 卡路里: 873 Cal - 平均步頻: 182
Pace: 05'30" / 05'17" / 05'13" / 05'12" / 05'18" / 05'18" / 05'19" / 05'15" / 05'15" / 05'22" / 05'18" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'42" (+00'51") | 16 / 12016 |
10月累積里程 : 365.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'19" | 00:37'07" |
| 8 | 05'15" | 00:42'22" |
| 9 | 05'15" | 00:47'37" |
| 10 | 05'22" | 00:52'59" |
| 11 | 05'18" | 00:58'17" |
| 12 | 04'52" | 01:03'09" |
| 12.0 | 05'00" | 01:03'14" |
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