19.4 km | 04:12:19 | 13:00/km日期: 2020-10-09 05:45 - 總爬升: 367 m - 平均心率: 94 - 卡路里: 757 Cal - 平均步頻: 142
Pace: 03'01" / 15'33" / 15'35" / 20'08" / 27'23" / 17'27" / 09'03" / 08'37" / 13'44" / 25'43" / 07'47" / 07'37" / 05'15" / 07'18" / 08'49" / 11'48" / 07'32" / 17'26" / 12'22" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'05") | 1000 / 1000 |
| 2 | | 15'32" (+10'17") | 1000 / 2000 |
| 3 | | 15'35" (+10'20") | 1000 / 3000 |
| 4 | | 19'02" (+13'47") | 1000 / 4000 |
| 5 | | 27'22" (+22'07") | 1000 / 5000 |
| 6 | | 17'27" (+12'12") | 1000 / 6000 |
| 7 | | 09'02" (+03'47") | 1000 / 7000 |
| 8 | | 08'37" (+03'22") | 1000 / 8000 |
| 9 | | 13'43" (+08'28") | 1000 / 9000 |
| 10 | | 25'43" (+20'28") | 1000 / 10000 |
| 11 | | 07'46" (+02'31") | 1000 / 11000 |
| 12 | | 07'37" (+02'22") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 07'17" (+02'02") | 1000 / 14000 |
| 15 | | 08'48" (+03'33") | 1000 / 15000 |
| 16 | | 11'48" (+06'33") | 1000 / 16000 |
| 17 | | 07'32" (+02'17") | 1000 / 17000 |
| 18 | | 17'25" (+12'10") | 1000 / 18000 |
| 19 | | 12'22" (+07'07") | 1000 / 19000 |
| 20 | | 12'11" (+06'56") | 406 / 19406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 15'33" | 00:18'34" |
| 3 | 15'35" | 00:34'09" |
| 4 | 20'08" | 00:54'17" |
| 5 | 27'23" | 01:21'40" |
| 6 | 17'27" | 01:39'07" |
| 7 | 09'03" | 01:48'10" |
| 8 | 08'37" | 01:56'47" |
| 9 | 13'44" | 02:10'31" |
| 10 | 25'43" | 02:36'14" |
| 11 | 07'47" | 02:44'01" |
| 12 | 07'37" | 02:51'38" |
| 13 | 05'15" | 02:56'53" |
| 14 | 07'18" | 03:04'11" |
| 15 | 08'49" | 03:13'00" |
| 16 | 11'48" | 03:24'48" |
| 17 | 07'32" | 03:32'20" |
| 18 | 17'26" | 03:49'46" |
| 19 | 12'22" | 04:02'08" |
| 19.4 | 12'11" | 04:07'05" |
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