10.4 km | 01:20:37 | 07:43/km日期: 2020-10-09 08:40 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 182
Pace: 07'38" / 07'38" / 08'01" / 08'22" / 08'09" / 08'04" / 07'21" / 08'06" / 07'42" / 07'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'29") | 1000 / 1000 |
| 2 | | 07'37" (+00'28") | 1000 / 2000 |
| 3 | | 08'01" (+00'52") | 1000 / 3000 |
| 4 | | 08'21" (+01'12") | 1000 / 4000 |
| 5 | | 08'09" (+01'00") | 1000 / 5000 |
| 6 | | 08'04" (+00'55") | 1000 / 6000 |
| 7 | | 07'20" (+00'11") | 1000 / 7000 |
| 8 | | 07'34" (+00'25") | 1000 / 8000 |
| 9 | | 07'41" (+00'32") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 06'53" | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
71.98 km 
NIKE FLY 3 黑丫丫 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'38" | 00:15'16" |
| 3 | 08'01" | 00:23'17" |
| 4 | 08'22" | 00:31'39" |
| 5 | 08'09" | 00:39'48" |
| 6 | 08'04" | 00:47'52" |
| 7 | 07'21" | 00:55'13" |
| 8 | 08'06" | 01:03'19" |
| 9 | 07'42" | 01:11'01" |
| 10 | 07'09" | 01:18'10" |
| 10.4 | 06'53" | 01:21'09" |
留言 
展開計圈分析
