24.6 km | 03:07:02 | 07:36/km日期: 2020-10-09 04:53 - 總爬升: 311 m - 卡路里: 1415 Cal - 平均步頻: 168
Pace: 13'55" / 06'43" / 11'15" / 06'18" / 08'45" / 09'08" / 06'22" / 08'00" / 07'57" / 10'10" / 08'29" / 07'39" / 06'02" / 09'49" / 08'53" / 05'38" / 06'05" / 08'01" / 06'25" / 06'21" / 07'03" / 07'35" / 07'48" / 21'51" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'15") | 1000 / 1000 |
| 2 | | 06'42" (+01'04") | 1000 / 2000 |
| 3 | | 06'41" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 08'44" (+03'06") | 1000 / 5000 |
| 6 | | 09'08" (+03'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'43") | 1000 / 7000 |
| 8 | | 07'59" (+02'21") | 1000 / 8000 |
| 9 | | 07'57" (+02'19") | 1000 / 9000 |
| 10 | | 10'10" (+04'32") | 1000 / 10000 |
| 11 | | 08'29" (+02'51") | 1000 / 11000 |
| 12 | | 07'39" (+02'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 1000 / 13000 |
| 14 | | 09'48" (+04'10") | 1000 / 14000 |
| 15 | | 08'52" (+03'14") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 06'05" (+00'27") | 1000 / 17000 |
| 18 | | 08'00" (+02'22") | 1000 / 18000 |
| 19 | | 06'25" (+00'47") | 1000 / 19000 |
| 20 | | 06'20" (+00'42") | 1000 / 20000 |
| 21 | | 07'02" (+01'24") | 1000 / 21000 |
| 22 | | 07'35" (+01'57") | 1000 / 22000 |
| 23 | | 07'48" (+02'10") | 1000 / 23000 |
| 24 | | 07'23" (+01'45") | 1000 / 24000 |
| 25 | | 09'51" (+04'13") | 598 / 24598 |
10月累積里程 : 339.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 06'43" | 00:20'38" |
| 3 | 11'15" | 00:31'53" |
| 4 | 06'18" | 00:38'11" |
| 5 | 08'45" | 00:46'56" |
| 6 | 09'08" | 00:56'04" |
| 7 | 06'22" | 01:02'26" |
| 8 | 08'00" | 01:10'26" |
| 9 | 07'57" | 01:18'23" |
| 10 | 10'10" | 01:28'33" |
| 11 | 08'29" | 01:37'02" |
| 12 | 07'39" | 01:44'41" |
| 13 | 06'02" | 01:50'43" |
| 14 | 09'49" | 02:00'32" |
| 15 | 08'53" | 02:09'25" |
| 16 | 05'38" | 02:15'03" |
| 17 | 06'05" | 02:21'08" |
| 18 | 08'01" | 02:29'09" |
| 19 | 06'25" | 02:35'34" |
| 20 | 06'21" | 02:41'55" |
| 21 | 07'03" | 02:48'58" |
| 22 | 07'35" | 02:56'33" |
| 23 | 07'48" | 03:04'21" |
| 24 | 21'51" | 03:26'12" |
| 24.6 | 09'26" | 03:31'51" |
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