16.7 km | 01:47:34 | 06:26/km日期: 2020-10-09 05:59 - 總爬升: 191 m - 平均心率: 143 - 卡路里: 1029 Cal - 平均步頻: 180
Pace: 05'53" / 05'48" / 05'59" / 06'51" / 07'11" / 05'34" / 06'01" / 05'53" / 05'26" / 05'34" / 08'57" / 07'43" / 06'17" / 06'15" / 06'36" / 06'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+01'25") | 1000 / 4000 |
| 5 | | 07'11" (+01'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 08'57" (+03'32") | 1000 / 11000 |
| 12 | | 07'43" (+02'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'51") | 1000 / 13000 |
| 14 | | 06'15" (+00'50") | 1000 / 14000 |
| 15 | | 06'35" (+01'10") | 1000 / 15000 |
| 16 | | 06'53" (+01'28") | 1000 / 16000 |
| 17 | | 06'42" (+01'17") | 710 / 16710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 193.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 06'51" | 00:24'31" |
| 5 | 07'11" | 00:31'42" |
| 6 | 05'34" | 00:37'16" |
| 7 | 06'01" | 00:43'17" |
| 8 | 05'53" | 00:49'10" |
| 9 | 05'26" | 00:54'36" |
| 10 | 05'34" | 01:00'10" |
| 11 | 08'57" | 01:09'07" |
| 12 | 07'43" | 01:16'50" |
| 13 | 06'17" | 01:23'07" |
| 14 | 06'15" | 01:29'22" |
| 15 | 06'36" | 01:35'58" |
| 16 | 06'54" | 01:42'52" |
| 16.7 | 06'42" | 01:47'38" |
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