15.4 km | 01:55:08 | 07:27/km日期: 2020-10-09 05:59 - 地點: 18^3 - 天氣: 還好 - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 164
Pace: 06'04" / 06'11" / 05'53" / 07'19" / 08'57" / 07'37" / 06'28" / 12'32" / 08'14" / 06'05" / 08'42" / 06'25" / 08'57" / 07'03" / 10'35" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'46") | 1000 / 1000 |
2 | | 06'11" (+00'19") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'35" (+00'43") | 1000 / 4000 |
5 | | 08'56" (+03'04") | 1000 / 5000 |
6 | | 07'36" (+01'44") | 1000 / 6000 |
7 | | 06'28" (+00'36") | 1000 / 7000 |
8 | | 08'31" (+02'39") | 1000 / 8000 |
9 | | 08'13" (+02'21") | 1000 / 9000 |
10 | | 06'04" (+00'12") | 1000 / 10000 |
11 | | 08'42" (+02'50") | 1000 / 11000 |
12 | | 06'24" (+00'32") | 1000 / 12000 |
13 | | 07'46" (+01'54") | 1000 / 13000 |
14 | | 07'03" (+01'11") | 1000 / 14000 |
15 | | 10'34" (+04'42") | 1000 / 15000 |
16 | | 08'08" (+02'16") | 424 / 15424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
300.23 km 夾腳拖-綠 38號 16 累積 :
769.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'11" | 00:12'15" |
3 | 05'53" | 00:18'08" |
4 | 07'19" | 00:25'27" |
5 | 08'57" | 00:34'24" |
6 | 07'37" | 00:42'01" |
7 | 06'28" | 00:48'29" |
8 | 12'32" | 01:01'01" |
9 | 08'14" | 01:09'15" |
10 | 06'05" | 01:15'20" |
11 | 08'42" | 01:24'02" |
12 | 06'25" | 01:30'27" |
13 | 08'57" | 01:39'24" |
14 | 07'03" | 01:46'27" |
15 | 10'35" | 01:57'02" |
15.4 | 08'07" | 02:00'29" |