9.0 km | 00:56:03 | 06:13/km日期: 2020-10-09 06:43 - 平均心率: 166 - 卡路里: 765 Cal - 平均步頻: 174
Pace: 06'36" / 06'22" / 06'16" / 05'51" / 06'03" / 06'06" / 06'06" / 06'11" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 09'47" (+03'57") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 27.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 06'03" | 00:31'08" |
| 6 | 06'06" | 00:37'14" |
| 7 | 06'06" | 00:43'20" |
| 8 | 06'11" | 00:49'31" |
| 9 | 06'19" | 00:55'50" |
| 9.0 | 09'41" | 00:55'53" |
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