11.5 km | 01:17:40 | 06:44/km日期: 2020-10-09 05:11 - 平均心率: 155 - 卡路里: 925 Cal - 平均步頻: 182
Pace: 07'13" / 07'28" / 07'18" / 07'15" / 08'41" / 06'08" / 06'04" / 07'12" / 07'40" / 06'15" / 08'47" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'14") | 1000 / 1000 |
| 2 | | 07'07" (+01'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+01'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 07'39" (+01'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 07'30" (+01'26") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
175.40 km 
老天牌 赤足 累積 :
113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'28" | 00:14'41" |
| 3 | 07'18" | 00:21'59" |
| 4 | 07'15" | 00:29'14" |
| 5 | 08'41" | 00:37'55" |
| 6 | 06'08" | 00:44'03" |
| 7 | 06'04" | 00:50'07" |
| 8 | 07'12" | 00:57'19" |
| 9 | 07'40" | 01:04'59" |
| 10 | 06'15" | 01:11'14" |
| 11 | 08'47" | 01:20'01" |
| 11.5 | 07'31" | 01:23'59" |
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