3.7 km | 00:33:20 | 08:58/km日期: 2020-10-08 20:39 - 平均心率: 124 - 卡路里: 317 Cal - 平均步頻: 180
Pace: 08'46" / 09'17" / 09'02" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'58") | 210 / 210 |
| 2 | | 35'40" (+32'37") | 41 / 252 |
| 3 | | 03'36" (+00'33") | 210 / 462 |
| 4 | | 38'23" (+35'20") | 39 / 502 |
| 5 | | 03'32" (+00'29") | 211 / 713 |
| 6 | | 34'44" (+31'41") | 43 / 757 |
| 7 | | 03'27" (+00'24") | 212 / 969 |
| 8 | | 40'35" (+37'32") | 37 / 1007 |
| 9 | | 03'32" (+00'29") | 207 / 1215 |
| 10 | | 42'29" (+39'26") | 35 / 1250 |
| 11 | | 03'28" (+00'25") | 212 / 1462 |
| 12 | | 41'03" (+38'00") | 36 / 1499 |
| 13 | | 03'27" (+00'24") | 212 / 1712 |
| 14 | | 46'04" (+43'01") | 31 / 1743 |
| 15 | | 03'26" (+00'23") | 208 / 1952 |
| 16 | | 40'41" (+37'38") | 36 / 1989 |
| 17 | | 03'18" (+00'15") | 215 / 2204 |
| 18 | | 36'30" (+33'27") | 40 / 2245 |
| 19 | | 03'13" (+00'10") | 213 / 2459 |
| 20 | | 32'35" (+29'32") | 47 / 2506 |
| 21 | | 03'14" (+00'11") | 206 / 2712 |
| 22 | | 35'16" (+32'13") | 42 / 2755 |
| 23 | | 03'03" | 197 / 2952 |
| 24 | | 47'04" (+44'01") | 66 / 3019 |
| 25 | | 03'05" (+00'02") | 207 / 3226 |
| 26 | | 08'54" (+05'51") | 486 / 3712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'17" | 00:18'03" |
| 3 | 09'02" | 00:27'05" |
| 3.7 | 08'45" | 00:33'20" |
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