28.0 km | 02:28:15 | 05:17/km日期: 2020-09-19 06:10 - 總爬升: 341 m - 平均心率: 146 - 卡路里: 1502 Cal - 平均步頻: 176
Pace: 06'14" / 04'56" / 04'45" / 04'48" / 05'09" / 05'03" / 04'57" / 07'14" / 05'47" / 06'28" / 06'36" / 06'18" / 08'59" / 05'36" / 11'59" / 05'03" / 05'03" / 04'39" / 13'13" / 06'40" / 06'15" / 04'42" / 04'37" / 04'23" / 04'18" / 04'21" / 04'59" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'37") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'51") | 1000 / 5000 |
| 6 | | 05'02" (+00'44") | 1000 / 6000 |
| 7 | | 04'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+01'15") | 1000 / 8000 |
| 9 | | 05'33" (+01'15") | 1000 / 9000 |
| 10 | | 06'27" (+02'09") | 1000 / 10000 |
| 11 | | 06'20" (+02'02") | 1000 / 11000 |
| 12 | | 06'18" (+02'00") | 1000 / 12000 |
| 13 | | 05'33" (+01'15") | 1000 / 13000 |
| 14 | | 05'24" (+01'06") | 1000 / 14000 |
| 15 | | 05'33" (+01'15") | 1000 / 15000 |
| 16 | | 05'02" (+00'44") | 1000 / 16000 |
| 17 | | 05'03" (+00'45") | 1000 / 17000 |
| 18 | | 04'39" (+00'21") | 1000 / 18000 |
| 19 | | 06'25" (+02'07") | 1000 / 19000 |
| 20 | | 06'17" (+01'59") | 1000 / 20000 |
| 21 | | 05'21" (+01'03") | 1000 / 21000 |
| 22 | | 04'42" (+00'24") | 1000 / 22000 |
| 23 | | 04'36" (+00'18") | 1000 / 23000 |
| 24 | | 04'23" (+00'05") | 1000 / 24000 |
| 25 | | 04'18" | 1000 / 25000 |
| 26 | | 04'20" (+00'02") | 1000 / 26000 |
| 27 | | 04'58" (+00'40") | 1000 / 27000 |
| 28 | | 05'27" (+01'09") | 1000 / 28000 |
| 29 | | 07'14" (+02'56") | 4 / 28004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 239.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'56" | 00:11'10" |
| 3 | 04'45" | 00:15'55" |
| 4 | 04'48" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'03" | 00:30'55" |
| 7 | 04'57" | 00:35'52" |
| 8 | 07'14" | 00:43'06" |
| 9 | 05'47" | 00:48'53" |
| 10 | 06'28" | 00:55'21" |
| 11 | 06'36" | 01:01'57" |
| 12 | 06'18" | 01:08'15" |
| 13 | 08'59" | 01:17'14" |
| 14 | 05'36" | 01:22'50" |
| 15 | 11'59" | 01:34'49" |
| 16 | 05'03" | 01:39'52" |
| 17 | 05'03" | 01:44'55" |
| 18 | 04'39" | 01:49'34" |
| 19 | 13'13" | 02:02'47" |
| 20 | 06'40" | 02:09'27" |
| 21 | 06'15" | 02:15'42" |
| 22 | 04'42" | 02:20'24" |
| 23 | 04'37" | 02:25'01" |
| 24 | 04'23" | 02:29'24" |
| 25 | 04'18" | 02:33'42" |
| 26 | 04'21" | 02:38'03" |
| 27 | 04'59" | 02:43'02" |
| 28 | 05'27" | 02:48'29" |
| 28.0 | 07'20" | 02:48'31" |
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