5.4 km | 00:33:51 | 06:15/km日期: 2020-10-08 18:41 - 平均心率: 138 - 卡路里: 297 Cal - 平均步頻: 180
Pace: 06'25" / 06'20" / 06'22" / 06'18" / 06'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 421 / 421 |
| 2 | | 16'39" (+12'18") | 70 / 492 |
| 3 | | 04'32" (+00'11") | 433 / 925 |
| 4 | | 20'43" (+16'22") | 56 / 982 |
| 5 | | 04'36" (+00'15") | 432 / 1415 |
| 6 | | 17'06" (+12'45") | 68 / 1484 |
| 7 | | 04'26" (+00'05") | 442 / 1926 |
| 8 | | 21'33" (+17'12") | 54 / 1981 |
| 9 | | 04'26" (+00'05") | 442 / 2424 |
| 10 | | 22'10" (+17'49") | 52 / 2476 |
| 11 | | 04'25" (+00'04") | 447 / 2924 |
| 12 | | 21'03" (+16'42") | 55 / 2979 |
| 13 | | 04'27" (+00'06") | 440 / 3420 |
| 14 | | 28'45" (+24'24") | 42 / 3462 |
| 15 | | 04'21" | 444 / 3907 |
| 16 | | 21'52" (+17'31") | 53 / 3960 |
| 17 | | 04'22" (+00'01") | 447 / 4408 |
| 18 | | 27'34" (+23'13") | 45 / 4453 |
| 19 | | 04'21" | 441 / 4895 |
| 20 | | 29'33" (+25'12") | 40 / 4935 |
| 21 | | 04'21" | 448 / 5384 |
| 22 | | 17'15" (+12'54") | 22 / 5406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'26" | 00:31'51" |
| 5.4 | 04'57" | 00:33'52" |
展開計圈分析
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