10.3 km | 00:58:42 | 05:41/km日期: 2020-10-08 17:14 - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 174
Pace: 05'53" / 05'47" / 06'01" / 05'46" / 05'43" / 05'22" / 05'23" / 06'22" / 05'21" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 241 / 241 |
| 2 | | 06'02" (+01'02") | 245 / 487 |
| 3 | | 05'41" (+00'41") | 234 / 721 |
| 4 | | 05'53" (+00'53") | 237 / 958 |
| 5 | | 05'40" (+00'40") | 231 / 1190 |
| 6 | | 05'41" (+00'41") | 237 / 1427 |
| 7 | | 05'52" (+00'52") | 226 / 1654 |
| 8 | | 05'48" (+00'48") | 235 / 1890 |
| 9 | | 06'00" (+01'00") | 235 / 2125 |
| 10 | | 06'20" (+01'20") | 236 / 2362 |
| 11 | | 05'52" (+00'52") | 229 / 2591 |
| 12 | | 05'55" (+00'55") | 230 / 2822 |
| 13 | | 05'35" (+00'35") | 229 / 3052 |
| 14 | | 05'49" (+00'49") | 232 / 3284 |
| 15 | | 05'35" (+00'35") | 235 / 3519 |
| 16 | | 05'56" (+00'56") | 235 / 3755 |
| 17 | | 05'47" (+00'47") | 233 / 3988 |
| 18 | | 05'41" (+00'41") | 233 / 4222 |
| 19 | | 05'46" (+00'46") | 227 / 4450 |
| 20 | | 05'33" (+00'33") | 231 / 4681 |
| 21 | | 05'37" (+00'37") | 231 / 4912 |
| 22 | | 05'25" (+00'25") | 233 / 5146 |
| 23 | | 05'22" (+00'22") | 232 / 5378 |
| 24 | | 05'32" (+00'32") | 234 / 5613 |
| 25 | | 05'23" (+00'23") | 234 / 5848 |
| 26 | | 05'21" (+00'21") | 233 / 6081 |
| 27 | | 05'24" (+00'24") | 227 / 6309 |
| 28 | | 05'38" (+00'38") | 236 / 6545 |
| 29 | | 05'15" (+00'15") | 231 / 6776 |
| 30 | | 05'14" (+00'14") | 232 / 7009 |
| 31 | | 06'25" (+01'25") | 231 / 7240 |
| 32 | | 05'28" (+00'28") | 228 / 7469 |
| 33 | | 08'18" (+03'18") | 240 / 7709 |
| 34 | | 05'30" (+00'30") | 238 / 7948 |
| 35 | | 05'20" (+00'20") | 234 / 8182 |
| 36 | | 05'18" (+00'18") | 242 / 8424 |
| 37 | | 05'12" (+00'12") | 236 / 8661 |
| 38 | | 05'28" (+00'28") | 234 / 8895 |
| 39 | | 05'00" | 235 / 9131 |
| 40 | | 05'24" (+00'24") | 227 / 9359 |
| 41 | | 05'30" (+00'30") | 230 / 9589 |
| 42 | | 05'23" (+00'23") | 229 / 9818 |
| 43 | | 05'35" (+00'35") | 229 / 10048 |
| 44 | | 05'43" (+00'43") | 244 / 10292 |
| 45 | | 05'39" (+00'39") | 15 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
125.93 km 
母子鱷魚Y拖 跟上來-綠1 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'22" | 00:34'32" |
| 7 | 05'23" | 00:39'55" |
| 8 | 06'22" | 00:46'17" |
| 9 | 05'21" | 00:51'38" |
| 10 | 05'20" | 00:56'58" |
| 10.3 | 05'40" | 00:58'43" |
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