21.4 km | 04:42:21 | 13:13/km日期: 2020-10-08 08:27 - 總爬升: 189 m - 卡路里: 1248 Cal - 平均步頻: 148
Pace: 08'06" / 07'05" / 07'11" / 07'28" / 07'37" / 07'45" / 07'48" / 08'52" / 45'02" / 08'20" / 37'54" / 25'00" / 25'46" / 15'42" / 09'33" / 09'27" / 07'29" / 08'27" / 08'03" / 08'19" / 07'26" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'01") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'11" (+00'07") | 1000 / 3000 |
| 4 | | 07'28" (+00'24") | 1000 / 4000 |
| 5 | | 07'36" (+00'32") | 1000 / 5000 |
| 6 | | 07'44" (+00'40") | 1000 / 6000 |
| 7 | | 07'48" (+00'44") | 1000 / 7000 |
| 8 | | 08'51" (+01'47") | 1000 / 8000 |
| 9 | | 45'02" (+37'58") | 1000 / 9000 |
| 10 | | 08'19" (+01'15") | 1000 / 10000 |
| 11 | | 37'53" (+30'49") | 1000 / 11000 |
| 12 | | 25'00" (+17'56") | 1000 / 12000 |
| 13 | | 25'45" (+18'41") | 1000 / 13000 |
| 14 | | 15'42" (+08'38") | 1000 / 14000 |
| 15 | | 09'32" (+02'28") | 1000 / 15000 |
| 16 | | 09'27" (+02'23") | 1000 / 16000 |
| 17 | | 07'28" (+00'24") | 1000 / 17000 |
| 18 | | 08'27" (+01'23") | 1000 / 18000 |
| 19 | | 08'03" (+00'59") | 1000 / 19000 |
| 20 | | 08'19" (+01'15") | 1000 / 20000 |
| 21 | | 07'25" (+00'21") | 1000 / 21000 |
| 22 | | 11'21" (+04'17") | 355 / 21355 |
10月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'05" | 00:15'11" |
| 3 | 07'11" | 00:22'22" |
| 4 | 07'28" | 00:29'50" |
| 5 | 07'37" | 00:37'27" |
| 6 | 07'45" | 00:45'12" |
| 7 | 07'48" | 00:53'00" |
| 8 | 08'52" | 01:01'52" |
| 9 | 45'02" | 01:46'54" |
| 10 | 08'20" | 01:55'14" |
| 11 | 37'54" | 02:33'08" |
| 12 | 25'00" | 02:58'08" |
| 13 | 25'46" | 03:23'54" |
| 14 | 15'42" | 03:39'36" |
| 15 | 09'33" | 03:49'09" |
| 16 | 09'27" | 03:58'36" |
| 17 | 07'29" | 04:06'05" |
| 18 | 08'27" | 04:14'32" |
| 19 | 08'03" | 04:22'35" |
| 20 | 08'19" | 04:30'54" |
| 21 | 07'26" | 04:38'20" |
| 21.4 | 11'20" | 04:42'22" |
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