15.7 km | 01:37:15 | 06:10/km日期: 2020-10-08 05:52 - 總爬升: 341 m - 卡路里: 1020 Cal - 平均步頻: 174
Pace: 06'46" / 06'03" / 10'22" / 05'48" / 05'58" / 05'44" / 06'08" / 05'59" / 06'21" / 06'11" / 06'34" / 06'36" / 06'17" / 06'33" / 06'44" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 1000 / 12000 |
| 13 | | 06'17" (+00'34") | 1000 / 13000 |
| 14 | | 06'32" (+00'49") | 1000 / 14000 |
| 15 | | 06'15" (+00'32") | 1000 / 15000 |
| 16 | | 05'48" (+00'05") | 729 / 15729 |
10月累積里程 : 122.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 10'22" | 00:23'11" |
| 4 | 05'48" | 00:28'59" |
| 5 | 05'58" | 00:34'57" |
| 6 | 05'44" | 00:40'41" |
| 7 | 06'08" | 00:46'49" |
| 8 | 05'59" | 00:52'48" |
| 9 | 06'21" | 00:59'09" |
| 10 | 06'11" | 01:05'20" |
| 11 | 06'34" | 01:11'54" |
| 12 | 06'36" | 01:18'30" |
| 13 | 06'17" | 01:24'47" |
| 14 | 06'33" | 01:31'20" |
| 15 | 06'44" | 01:38'04" |
| 15.7 | 08'31" | 01:44'17" |
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