22.6 km | 02:53:28 | 07:40/km日期: 2020-10-08 06:08 - 卡路里: 1669 Cal
Pace: 05'25" / 04'20" / 05'58" / 05'08" / 04'14" / 08'14" / 06'13" / 06'21" / 05'51" / 05'38" / 12'03" / 12'10" / 09'38" / 09'15" / 05'17" / 04'50" / 05'46" / 19'06" / 05'19" / 05'19" / 03'38" / 05'27" / 04'27" / 22'09" /
10月累積里程 : 373.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'20" | 00:09'45" |
| 3 | 05'58" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 04'14" | 00:25'05" |
| 6 | 08'14" | 00:33'19" |
| 7 | 06'13" | 00:39'32" |
| 8 | 06'21" | 00:45'53" |
| 9 | 05'51" | 00:51'44" |
| 10 | 05'38" | 00:57'22" |
| 11 | 12'03" | 01:09'25" |
| 12 | 12'10" | 01:21'35" |
| 13 | 09'38" | 01:31'13" |
| 14 | 09'15" | 01:40'28" |
| 15 | 05'17" | 01:45'45" |
| 16 | 04'50" | 01:50'35" |
| 17 | 05'46" | 01:56'21" |
| 18 | 19'06" | 02:15'27" |
| 19 | 05'19" | 02:20'46" |
| 20 | 05'19" | 02:26'05" |
| 21 | 03'38" | 02:29'43" |
| 22 | 05'27" | 02:35'10" |
| 23 | 04'27" | 02:39'37" |
| 23.7 | 19'16" | 02:53'21" |
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