10.6 km | 01:14:53 | 07:05/km日期: 2020-10-08 06:26 - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 180
Pace: 06'28" / 06'10" / 06'02" / 05'53" / 05'48" / 05'52" / 05'58" / 10'43" / 06'31" / 06'31" / 24'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'39") | 1000 / 1000 |
2 | | 06'10" (+00'22") | 1000 / 2000 |
3 | | 06'01" (+00'13") | 1000 / 3000 |
4 | | 05'53" (+00'05") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 05'52" (+00'04") | 1000 / 6000 |
7 | | 05'57" (+00'09") | 1000 / 7000 |
8 | | 06'04" (+00'16") | 1000 / 8000 |
9 | | 06'30" (+00'42") | 1000 / 9000 |
10 | | 06'31" (+00'43") | 1000 / 10000 |
11 | | 24'07" (+18'19") | 563 / 10563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 178.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'10" | 00:12'38" |
3 | 06'02" | 00:18'40" |
4 | 05'53" | 00:24'33" |
5 | 05'48" | 00:30'21" |
6 | 05'52" | 00:36'13" |
7 | 05'58" | 00:42'11" |
8 | 10'43" | 00:52'54" |
9 | 06'31" | 00:59'25" |
10 | 06'31" | 01:05'56" |
10.6 | 24'07" | 01:19'32" |