13.2 km | 01:41:58 | 07:44/km日期: 2020-10-07 19:54 - 平均心率: 153 - 卡路里: 1088 Cal - 平均步頻: 140
Pace: 08'08" / 07'16" / 08'37" / 05'29" / 05'40" / 05'48" / 08'50" / 07'14" / 06'23" / 06'30" / 06'38" / 06'36" / 16'32" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'23") | 2566 / 2566 |
| 2 | | 07'21" (+03'27") | 135 / 2702 |
| 3 | | 05'08" (+01'14") | 204 / 2906 |
| 4 | | 07'08" (+03'14") | 94 / 3001 |
| 5 | | 07'19" (+03'25") | 35 / 3037 |
| 6 | | 04'37" (+00'43") | 98 / 3135 |
| 7 | | 05'07" (+01'13") | 162 / 3298 |
| 8 | | 07'45" (+03'51") | 32 / 3330 |
| 9 | | 06'47" (+02'53") | 65 / 3395 |
| 10 | | 04'28" (+00'34") | 34 / 3430 |
| 11 | | 04'04" (+00'10") | 32 / 3463 |
| 12 | | 04'43" (+00'49") | 91 / 3554 |
| 13 | | 05'19" (+01'25") | 55 / 3610 |
| 14 | | 06'33" (+02'39") | 112 / 3722 |
| 15 | | 06'20" (+02'26") | 28 / 3751 |
| 16 | | 06'35" (+02'41") | 11 / 3762 |
| 17 | | 04'33" (+00'39") | 57 / 3819 |
| 18 | | 04'51" (+00'57") | 27 / 3847 |
| 19 | | 04'35" (+00'41") | 32 / 3880 |
| 20 | | 04'59" (+01'05") | 93 / 3973 |
| 21 | | 09'32" (+05'38") | 2 / 3976 |
| 22 | | 07'00" (+03'06") | 55 / 4032 |
| 23 | | 06'33" (+02'39") | 86 / 4118 |
| 24 | | 05'01" (+01'07") | 52 / 4171 |
| 25 | | 05'22" (+01'28") | 27 / 4199 |
| 26 | | 04'55" (+01'01") | 37 / 4236 |
| 27 | | 05'03" (+01'09") | 26 / 4262 |
| 28 | | 04'55" (+01'01") | 37 / 4300 |
| 29 | | 05'32" (+01'38") | 90 / 4390 |
| 30 | | 07'17" (+03'23") | 62 / 4452 |
| 31 | | 08'05" (+04'11") | 14 / 4466 |
| 32 | | 04'44" (+00'50") | 18 / 4484 |
| 33 | | 04'33" (+00'39") | 58 / 4543 |
| 34 | | 04'24" (+00'30") | 30 / 4573 |
| 35 | | 05'00" (+01'06") | 16 / 4590 |
| 36 | | 04'55" (+01'01") | 27 / 4617 |
| 37 | | 05'19" (+01'25") | 37 / 4654 |
| 38 | | 05'31" (+01'37") | 27 / 4682 |
| 39 | | 07'04" (+03'10") | 8 / 4690 |
| 40 | | 06'42" (+02'48") | 22 / 4713 |
| 41 | | 06'38" (+02'44") | 95 / 4809 |
| 42 | | 07'27" (+03'33") | 13 / 4822 |
| 43 | | 05'42" (+01'48") | 11 / 4834 |
| 44 | | 04'59" (+01'05") | 36 / 4871 |
| 45 | | 05'22" (+01'28") | 27 / 4898 |
| 46 | | 04'58" (+01'04") | 60 / 4959 |
| 47 | | 04'25" (+00'31") | 30 / 4989 |
| 48 | | 05'20" (+01'26") | 10 / 4999 |
| 49 | | 06'17" (+02'23") | 30 / 5030 |
| 50 | | 07'26" (+03'32") | 40 / 5071 |
| 51 | | 08'28" (+04'34") | 23 / 5094 |
| 52 | | 06'53" (+02'59") | 38 / 5133 |
| 53 | | 06'44" (+02'50") | 18 / 5151 |
| 54 | | 05'09" (+01'15") | 11 / 5163 |
| 55 | | 04'46" (+00'52") | 62 / 5226 |
| 56 | | 05'12" (+01'18") | 25 / 5251 |
| 57 | | 05'21" (+01'27") | 34 / 5285 |
| 58 | | 05'19" (+01'25") | 28 / 5314 |
| 59 | | 06'00" (+02'06") | 38 / 5352 |
| 60 | | 06'10" (+02'16") | 41 / 5393 |
| 61 | | 06'17" (+02'23") | 31 / 5425 |
| 62 | | 07'27" (+03'33") | 26 / 5451 |
| 63 | | 07'11" (+03'17") | 39 / 5491 |
| 64 | | 08'02" (+04'08") | 5 / 5496 |
| 65 | | 04'11" (+00'17") | 25 / 5522 |
| 66 | | 05'01" (+01'07") | 29 / 5552 |
| 67 | | 04'44" (+00'50") | 28 / 5580 |
| 68 | | 05'02" (+01'08") | 62 / 5643 |
| 69 | | 05'39" (+01'45") | 20 / 5663 |
| 70 | | 06'20" (+02'26") | 28 / 5692 |
| 71 | | 04'13" (+00'19") | 8 / 5700 |
| 72 | | 07'21" (+03'27") | 22 / 5723 |
| 73 | | 06'57" (+03'03") | 40 / 5763 |
| 74 | | 06'34" (+02'40") | 40 / 5804 |
| 75 | | 06'24" (+02'30") | 26 / 5830 |
| 76 | | 07'50" (+03'56") | 5 / 5836 |
| 77 | | 03'59" (+00'05") | 64 / 5900 |
| 78 | | 03'54" | 29 / 5929 |
| 79 | | 04'13" (+00'19") | 31 / 5961 |
| 80 | | 04'05" (+00'11") | 28 / 5990 |
| 81 | | 04'27" (+00'33") | 63 / 6053 |
| 82 | | 04'16" (+00'22") | 23 / 6077 |
| 83 | | 09'25" (+05'31") | 3 / 6080 |
| 84 | | 05'11" (+01'17") | 25 / 6106 |
| 85 | | 07'25" (+03'31") | 26 / 6133 |
| 86 | | 07'16" (+03'22") | 41 / 6174 |
| 87 | | 06'30" (+02'36") | 38 / 6212 |
| 88 | | 06'46" (+02'52") | 27 / 6239 |
| 89 | | 20'54" (+17'00") | 70 / 6310 |
| 90 | | 11'06" (+07'12") | 30 / 6340 |
| 91 | | 10'44" (+06'50") | 37 / 6377 |
| 92 | | 07'11" (+03'17") | 2814 / 9192 |
| 93 | | 05'26" (+01'32") | 295 / 9487 |
| 94 | | 07'43" (+03'49") | 196 / 9683 |
| 95 | | 05'48" (+01'54") | 238 / 9921 |
| 96 | | 07'25" (+03'31") | 204 / 10125 |
| 97 | | 05'47" (+01'53") | 266 / 10392 |
| 98 | | 07'27" (+03'33") | 201 / 10593 |
| 99 | | 05'33" (+01'39") | 268 / 10861 |
| 100 | | 07'52" (+03'58") | 190 / 11052 |
| 101 | | 05'43" (+01'49") | 265 / 11317 |
| 102 | | 07'02" (+03'08") | 212 / 11530 |
| 103 | | 13'19" (+09'25") | 1432 / 12962 |
| 104 | | 14'21" (+10'27") | 204 / 13167 |
| 105 | | 07'39" (+03'45") | 7 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 70.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'16" | 00:15'24" |
| 3 | 08'37" | 00:24'01" |
| 4 | 05'29" | 00:29'30" |
| 5 | 05'40" | 00:35'10" |
| 6 | 05'48" | 00:40'58" |
| 7 | 08'50" | 00:49'48" |
| 8 | 07'14" | 00:57'02" |
| 9 | 06'23" | 01:03'25" |
| 10 | 06'30" | 01:09'55" |
| 11 | 06'38" | 01:16'33" |
| 12 | 06'36" | 01:23'09" |
| 13 | 16'32" | 01:39'41" |
| 13.2 | 13'10" | 01:41'59" |
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