12.0 km | 01:01:57 | 05:09/km日期: 2020-10-07 20:27 - 卡路里: 880 Cal - 平均步頻: 182
Pace: 05'44" / 05'33" / 05'19" / 05'17" / 05'03" / 05'07" / 05'10" / 05'01" / 04'55" / 04'57" / 04'54" / 04'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 12'30" (+07'38") | 8 / 12008 |
10月累積里程 : 339.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 05'10" | 00:37'13" |
| 8 | 05'01" | 00:42'14" |
| 9 | 04'55" | 00:47'09" |
| 10 | 04'57" | 00:52'06" |
| 11 | 04'54" | 00:57'00" |
| 12 | 04'52" | 01:01'52" |
| 12.0 | 11'57" | 01:01'58" |
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