18.0 km | 01:19:07 | 04:23/km日期: 2014-11-05 19:02 - 卡路里: 974 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'02" / 04'38" / 04'30" / 04'31" / 04'28" / 04'24" / 04'26" / 04'24" / 04'25" / 04'21" / 04'22" / 04'21" / 04'14" / 04'16" / 04'18" / 04'02" / 04'01" / 03'53" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'06") | 1002 / 1002 |
| 2 | | 04'36" (+00'41") | 1003 / 2006 |
| 3 | | 04'30" (+00'35") | 1011 / 3017 |
| 4 | | 04'29" (+00'34") | 999 / 4017 |
| 5 | | 04'28" (+00'33") | 1005 / 5023 |
| 6 | | 04'25" (+00'30") | 1000 / 6024 |
| 7 | | 04'25" (+00'30") | 1003 / 7027 |
| 8 | | 04'23" (+00'28") | 1000 / 8028 |
| 9 | | 04'24" (+00'29") | 1000 / 9028 |
| 10 | | 04'21" (+00'26") | 1005 / 10034 |
| 11 | | 04'22" (+00'27") | 996 / 11031 |
| 12 | | 04'20" (+00'25") | 1009 / 12041 |
| 13 | | 04'12" (+00'17") | 1021 / 13062 |
| 14 | | 04'16" (+00'21") | 1004 / 14067 |
| 15 | | 04'18" (+00'23") | 994 / 15061 |
| 16 | | 04'00" (+00'05") | 1013 / 16075 |
| 17 | | 03'58" (+00'03") | 1010 / 17086 |
| 18 | | 03'55" | 1000 / 18086 |
11月累積里程 : 117.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'30" | 00:14'10" |
| 4 | 04'31" | 00:18'41" |
| 5 | 04'28" | 00:23'09" |
| 6 | 04'24" | 00:27'33" |
| 7 | 04'26" | 00:31'59" |
| 8 | 04'24" | 00:36'23" |
| 9 | 04'25" | 00:40'48" |
| 10 | 04'21" | 00:45'09" |
| 11 | 04'22" | 00:49'31" |
| 12 | 04'21" | 00:53'52" |
| 13 | 04'14" | 00:58'06" |
| 14 | 04'16" | 01:02'22" |
| 15 | 04'18" | 01:06'40" |
| 16 | 04'02" | 01:10'42" |
| 17 | 04'01" | 01:14'43" |
| 18 | 03'53" | 01:18'36" |
| 18.0 | 15'39" | 01:19'07" |
展開計圈分析
留言 
