11.2 km | 01:14:24 | 06:39/km日期: 2020-10-06 19:58 - 平均心率: 159 - 卡路里: 745 Cal - 平均步頻: 162
Pace: 05'38" / 05'31" / 05'15" / 05'30" / 04'53" / 11'05" / 05'27" / 05'37" / 08'33" / 06'50" / 05'39" / 25'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'17") | 5561 / 5561 |
| 2 | | 26'05" (+21'59") | 271 / 5833 |
| 3 | | 04'22" (+00'16") | 400 / 6233 |
| 4 | | 18'04" (+13'58") | 83 / 6316 |
| 5 | | 04'19" (+00'13") | 800 / 7116 |
| 6 | | 24'19" (+20'13") | 58 / 7175 |
| 7 | | 04'15" (+00'09") | 800 / 7975 |
| 8 | | 22'48" (+18'42") | 58 / 8034 |
| 9 | | 04'06" | 400 / 8434 |
| 10 | | 24'21" (+20'15") | 164 / 8598 |
| 11 | | 04'21" (+00'15") | 400 / 8998 |
| 12 | | 38'12" (+34'06") | 37 / 9035 |
| 13 | | 04'25" (+00'19") | 800 / 9835 |
| 14 | | 31'01" (+26'55") | 44 / 9880 |
| 15 | | 04'41" (+00'35") | 800 / 10680 |
| 16 | | 35'28" (+31'22") | 35 / 10715 |
| 17 | | 04'13" (+00'07") | 400 / 11115 |
| 18 | | 01:04'51" (+00'45") | 61 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 182.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 04'53" | 00:26'47" |
| 6 | 11'05" | 00:37'52" |
| 7 | 05'27" | 00:43'19" |
| 8 | 05'37" | 00:48'56" |
| 9 | 08'33" | 00:57'29" |
| 10 | 06'50" | 01:04'19" |
| 11 | 05'39" | 01:09'58" |
| 11.2 | 25'03" | 01:14'24" |
展開計圈分析
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