16.1 km | 01:36:32 | 06:00/km日期: 2020-10-06 19:17 - 總爬升: 301 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1214 Cal - 平均步頻: 182
Pace: 06'20" / 05'55" / 06'16" / 06'51" / 06'06" / 06'01" / 06'28" / 05'56" / 05'59" / 05'59" / 06'02" / 06'14" / 06'01" / 05'52" / 05'27" / 06'49" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+01'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 07'23" (+01'56") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
498.77 km 
鱷魚🐊 第三代阿拖 累積 :
1009.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 06'51" | 00:25'22" |
| 5 | 06'06" | 00:31'28" |
| 6 | 06'01" | 00:37'29" |
| 7 | 06'28" | 00:43'57" |
| 8 | 05'56" | 00:49'53" |
| 9 | 05'59" | 00:55'52" |
| 10 | 05'59" | 01:01'51" |
| 11 | 06'02" | 01:07'53" |
| 12 | 06'14" | 01:14'07" |
| 13 | 06'01" | 01:20'08" |
| 14 | 05'52" | 01:26'00" |
| 15 | 05'27" | 01:31'27" |
| 16 | 06'49" | 01:38'16" |
| 16.1 | 07'32" | 01:38'52" |
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