7.4 km | 00:31:13 | 04:11/km日期: 2020-10-06 19:02 - 平均心率: 166 - 卡路里: 412 Cal - 平均步頻: 180
Pace: 03'53" / 03'44" / 05'03" / 03'44" / 05'04" / 03'39" / 03'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'17") | 396 / 396 |
| 2 | | 03'48" (+00'11") | 407 / 804 |
| 3 | | 03'46" (+00'09") | 407 / 1211 |
| 4 | | 03'44" (+00'07") | 409 / 1620 |
| 5 | | 03'48" (+00'11") | 407 / 2027 |
| 6 | | 06'21" (+02'44") | 462 / 2490 |
| 7 | | 03'50" (+00'13") | 399 / 2889 |
| 8 | | 03'48" (+00'11") | 406 / 3296 |
| 9 | | 03'43" (+00'06") | 411 / 3708 |
| 10 | | 03'45" (+00'08") | 408 / 4117 |
| 11 | | 03'39" (+00'02") | 415 / 4532 |
| 12 | | 06'43" (+03'06") | 448 / 4981 |
| 13 | | 03'46" (+00'09") | 398 / 5380 |
| 14 | | 03'40" (+00'03") | 411 / 5791 |
| 15 | | 03'40" (+00'03") | 408 / 6200 |
| 16 | | 03'37" | 411 / 6612 |
| 17 | | 03'38" (+00'01") | 408 / 7020 |
| 18 | | 05'36" (+01'59") | 422 / 7442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 279.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'44" | 00:07'37" |
| 3 | 05'03" | 00:12'40" |
| 4 | 03'44" | 00:16'24" |
| 5 | 05'04" | 00:21'28" |
| 6 | 03'39" | 00:25'07" |
| 7 | 03'40" | 00:28'47" |
| 7.4 | 05'29" | 00:31'13" |
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