16.3 km | 01:43:42 | 06:21/km日期: 2020-10-06 16:54 - 地點: 大肚溪河堤 - 天氣: 近傍晚 - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 176
Pace: 07'10" / 06'28" / 06'32" / 06'44" / 06'50" / 06'47" / 06'48" / 06'31" / 06'46" / 06'09" / 05'57" / 06'02" / 05'48" / 06'01" / 05'43" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 8158 / 8158 |
| 2 | | 38'26" (+31'43") | 16 / 8174 |
| 3 | | 05'55" | 8133 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
544.23 km 
361 PACER ST 累積 :
400.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 06'44" | 00:26'54" |
| 5 | 06'50" | 00:33'44" |
| 6 | 06'47" | 00:40'31" |
| 7 | 06'48" | 00:47'19" |
| 8 | 06'31" | 00:53'50" |
| 9 | 06'46" | 01:00'36" |
| 10 | 06'09" | 01:06'45" |
| 11 | 05'57" | 01:12'42" |
| 12 | 06'02" | 01:18'44" |
| 13 | 05'48" | 01:24'32" |
| 14 | 06'01" | 01:30'33" |
| 15 | 05'43" | 01:36'16" |
| 16 | 05'41" | 01:41'57" |
| 16.3 | 05'40" | 01:43'42" |
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