28.9 km | 02:59:50 | 06:13/km日期: 2014-11-16 06:45 - 總爬升: 503 m - 卡路里: 1974 Cal - 溫度: 18°C - 濕度: 98%
Pace: 04'47" / 04'54" / 05'06" / 04'58" / 05'03" / 05'54" / 06'28" / 04'55" / 05'27" / 05'38" / 05'36" / 04'39" / 05'39" / 05'33" / 07'10" / 07'06" / 05'36" / 05'03" / 05'42" / 06'48" / 05'53" / 07'26" / 06'31" / 05'40" / 05'57" / 07'23" / 08'26" / 10'22" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'42") | 498 / 498 |
| 2 | | 04'46" (+00'47") | 495 / 993 |
| 3 | | 04'51" (+00'52") | 504 / 1498 |
| 4 | | 04'57" (+00'58") | 497 / 1996 |
| 5 | | 05'04" (+01'05") | 501 / 2497 |
| 6 | | 05'08" (+01'09") | 509 / 3007 |
| 7 | | 05'16" (+01'17") | 488 / 3496 |
| 8 | | 04'36" (+00'37") | 516 / 4012 |
| 9 | | 05'01" (+01'02") | 501 / 4514 |
| 10 | | 05'08" (+01'09") | 492 / 5006 |
| 11 | | 05'21" (+01'22") | 510 / 5517 |
| 12 | | 06'25" (+02'26") | 493 / 6010 |
| 13 | | 07'15" (+03'16") | 505 / 6516 |
| 14 | | 05'38" (+01'39") | 496 / 7012 |
| 15 | | 04'44" (+00'45") | 496 / 7508 |
| 16 | | 05'08" (+01'09") | 512 / 8021 |
| 17 | | 04'43" (+00'44") | 501 / 8523 |
| 18 | | 06'14" (+02'15") | 498 / 9021 |
| 19 | | 05'17" (+01'18") | 498 / 9520 |
| 20 | | 05'56" (+01'57") | 504 / 10024 |
| 21 | | 05'12" (+01'13") | 493 / 10518 |
| 22 | | 05'52" (+01'53") | 513 / 11032 |
| 23 | | 03'59" | 489 / 11521 |
| 24 | | 05'25" (+01'26") | 512 / 12033 |
| 25 | | 04'44" (+00'45") | 496 / 12530 |
| 26 | | 06'37" (+02'38") | 503 / 13033 |
| 27 | | 04'58" (+00'59") | 492 / 13525 |
| 28 | | 06'04" (+02'05") | 513 / 14039 |
| 29 | | 06'40" (+02'41") | 501 / 14541 |
| 30 | | 07'41" (+03'42") | 492 / 15033 |
| 31 | | 06'30" (+02'31") | 509 / 15543 |
| 32 | | 07'37" (+03'38") | 502 / 16045 |
| 33 | | 06'19" (+02'20") | 500 / 16546 |
| 34 | | 04'48" (+00'49") | 501 / 17048 |
| 35 | | 05'01" (+01'02") | 493 / 17541 |
| 36 | | 04'58" (+00'59") | 501 / 18043 |
| 37 | | 05'27" (+01'28") | 506 / 18550 |
| 38 | | 06'05" (+02'06") | 509 / 19059 |
| 39 | | 06'13" (+02'14") | 501 / 19560 |
| 40 | | 07'28" (+03'29") | 504 / 20064 |
| 41 | | 04'41" (+00'42") | 496 / 20561 |
| 42 | | 08'20" (+04'21") | 501 / 21062 |
| 43 | | 06'29" (+02'30") | 500 / 21562 |
| 44 | | 07'02" (+03'03") | 497 / 22059 |
| 45 | | 06'31" (+02'32") | 505 / 22565 |
| 46 | | 06'29" (+02'30") | 501 / 23066 |
| 47 | | 05'52" (+01'53") | 504 / 23571 |
| 48 | | 05'47" (+01'48") | 503 / 24075 |
| 49 | | 04'48" (+00'49") | 495 / 24571 |
| 50 | | 06'34" (+02'35") | 504 / 25075 |
| 51 | | 07'49" (+03'50") | 496 / 25571 |
| 52 | | 06'59" (+03'00") | 502 / 26074 |
| 53 | | 09'48" (+05'49") | 503 / 26577 |
| 54 | | 07'19" (+03'20") | 502 / 27079 |
| 55 | | 10'04" (+06'05") | 499 / 27579 |
| 56 | | 11'07" (+07'08") | 503 / 28082 |
| 57 | | 11'35" (+07'36") | 494 / 28577 |
| 58 | | 12'43" (+08'44") | 284 / 28861 |
11月累積里程 : 37.34 km
Android - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 05'06" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 05'03" | 00:24'48" |
| 6 | 05'54" | 00:30'42" |
| 7 | 06'28" | 00:37'10" |
| 8 | 04'55" | 00:42'05" |
| 9 | 05'27" | 00:47'32" |
| 10 | 05'38" | 00:53'10" |
| 11 | 05'36" | 00:58'46" |
| 12 | 04'39" | 01:03'25" |
| 13 | 05'39" | 01:09'04" |
| 14 | 05'33" | 01:14'37" |
| 15 | 07'10" | 01:21'47" |
| 16 | 07'06" | 01:28'53" |
| 17 | 05'36" | 01:34'29" |
| 18 | 05'03" | 01:39'32" |
| 19 | 05'42" | 01:45'14" |
| 20 | 06'48" | 01:52'02" |
| 21 | 05'53" | 01:57'55" |
| 22 | 07'26" | 02:05'21" |
| 23 | 06'31" | 02:11'52" |
| 24 | 05'40" | 02:17'32" |
| 25 | 05'57" | 02:23'29" |
| 26 | 07'23" | 02:30'52" |
| 27 | 08'26" | 02:39'18" |
| 28 | 10'22" | 02:49'40" |
| 28.9 | 11'48" | 02:59'50" |
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