4.1 km | 00:40:52 | 09:55/km日期: 2020-10-06 17:30 - 平均心率: 141 - 卡路里: 305 Cal - 平均步頻: 162
Pace: 09'05" / 07'11" / 06'28" / 11'20" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+05'25") | 1774 / 1774 |
| 2 | | 14'32" (+11'30") | 2 / 1777 |
| 3 | | 03'37" (+00'35") | 92 / 1869 |
| 4 | | 09'40" (+06'38") | 77 / 1947 |
| 5 | | 03'14" (+00'12") | 102 / 2050 |
| 6 | | 10'24" (+07'22") | 72 / 2122 |
| 7 | | 03'09" (+00'07") | 105 / 2227 |
| 8 | | 11'01" (+07'59") | 68 / 2295 |
| 9 | | 03'13" (+00'11") | 103 / 2399 |
| 10 | | 10'54" (+07'52") | 68 / 2468 |
| 11 | | 03'02" | 109 / 2577 |
| 12 | | 13'21" (+10'19") | 56 / 2634 |
| 13 | | 03'23" (+00'21") | 98 / 2732 |
| 14 | | 12'49" (+09'47") | 58 / 2790 |
| 15 | | 03'06" (+00'04") | 107 / 2897 |
| 16 | | 12'24" (+09'22") | 60 / 2958 |
| 17 | | 03'20" (+00'18") | 99 / 3058 |
| 18 | | 13'04" (+10'02") | 57 / 3115 |
| 19 | | 03'16" (+00'14") | 101 / 3217 |
| 20 | | 11'37" (+08'35") | 64 / 3281 |
| 21 | | 03'13" (+00'11") | 103 / 3385 |
| 22 | | 12'41" (+09'39") | 59 / 3444 |
| 23 | | 22'11" (+19'09") | 675 / 4119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 94.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'11" | 00:16'16" |
| 3 | 06'28" | 00:22'44" |
| 4 | 11'20" | 00:34'04" |
| 4.1 | 12'05" | 00:35'31" |
展開計圈分析
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