15.0 km | 01:53:18 | 07:32/km日期: 2020-10-05 21:57 - 平均心率: 155 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 07'15" / 08'04" / 07'22" / 07'23" / 07'33" / 07'41" / 06'33" / 07'43" / 07'25" / 07'32" / 07'55" / 07'15" / 07'46" / 07'53" / 07'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'42") | 1000 / 1000 |
| 2 | | 08'04" (+01'31") | 1000 / 2000 |
| 3 | | 07'22" (+00'49") | 1000 / 3000 |
| 4 | | 07'22" (+00'49") | 1000 / 4000 |
| 5 | | 07'32" (+00'59") | 1000 / 5000 |
| 6 | | 07'40" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 07'43" (+01'10") | 1000 / 8000 |
| 9 | | 07'25" (+00'52") | 1000 / 9000 |
| 10 | | 07'31" (+00'58") | 1000 / 10000 |
| 11 | | 07'55" (+01'22") | 1000 / 11000 |
| 12 | | 07'15" (+00'42") | 1000 / 12000 |
| 13 | | 07'46" (+01'13") | 1000 / 13000 |
| 14 | | 07'52" (+01'19") | 1000 / 14000 |
| 15 | | 07'54" (+01'21") | 1000 / 15000 |
| 16 | | 05'11" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'04" | 00:15'19" |
| 3 | 07'22" | 00:22'41" |
| 4 | 07'23" | 00:30'04" |
| 5 | 07'33" | 00:37'37" |
| 6 | 07'41" | 00:45'18" |
| 7 | 06'33" | 00:51'51" |
| 8 | 07'43" | 00:59'34" |
| 9 | 07'25" | 01:06'59" |
| 10 | 07'32" | 01:14'31" |
| 11 | 07'55" | 01:22'26" |
| 12 | 07'15" | 01:29'41" |
| 13 | 07'46" | 01:37'27" |
| 14 | 07'53" | 01:45'20" |
| 15 | 07'55" | 01:53'15" |
| 15.0 | 05'09" | 01:53'18" |
展開計圈分析
留言 
