12.1 km | 00:58:34 | 04:51/km日期: 2020-10-05 19:39 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 04'54" / 04'58" / 04'59" / 04'50" / 04'51" / 04'55" / 04'52" / 04'52" / 04'55" / 04'53" / 04'36" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'15") | 454 / 454 |
| 2 | | 04'52" (+01'14") | 457 / 912 |
| 3 | | 04'57" (+01'19") | 454 / 1367 |
| 4 | | 04'56" (+01'18") | 468 / 1835 |
| 5 | | 04'55" (+01'17") | 454 / 2290 |
| 6 | | 04'56" (+01'18") | 457 / 2748 |
| 7 | | 04'57" (+01'19") | 453 / 3201 |
| 8 | | 04'53" (+01'15") | 462 / 3663 |
| 9 | | 04'53" (+01'15") | 460 / 4123 |
| 10 | | 04'44" (+01'06") | 472 / 4596 |
| 11 | | 04'52" (+01'14") | 465 / 5062 |
| 12 | | 04'57" (+01'19") | 458 / 5520 |
| 13 | | 04'56" (+01'18") | 454 / 5975 |
| 14 | | 04'51" (+01'13") | 462 / 6437 |
| 15 | | 04'51" (+01'13") | 458 / 6896 |
| 16 | | 04'51" (+01'13") | 459 / 7355 |
| 17 | | 05'01" (+01'23") | 456 / 7811 |
| 18 | | 04'50" (+01'12") | 460 / 8272 |
| 19 | | 04'52" (+01'14") | 459 / 8731 |
| 20 | | 04'49" (+01'11") | 468 / 9200 |
| 21 | | 04'53" (+01'15") | 462 / 9662 |
| 22 | | 04'43" (+01'05") | 478 / 10141 |
| 23 | | 04'44" (+01'06") | 470 / 10612 |
| 24 | | 04'27" (+00'49") | 479 / 11092 |
| 25 | | 03'38" | 460 / 11552 |
| 26 | | 05'49" (+02'11") | 504 / 12057 |
| 27 | | 03'53" (+00'15") | 5 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 164.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'52" | 00:34'19" |
| 8 | 04'52" | 00:39'11" |
| 9 | 04'55" | 00:44'06" |
| 10 | 04'53" | 00:48'59" |
| 11 | 04'36" | 00:53'35" |
| 12 | 04'44" | 00:58'19" |
| 12.1 | 04'30" | 00:58'36" |
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