15.1 km | 01:22:43 | 05:27/km日期: 2020-10-05 18:12 - 平均心率: 145 - 卡路里: 970 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 07'57" / 05'53" / 05'33" / 05'12" / 05'21" / 05'07" / 05'30" / 05'27" / 05'18" / 05'13" / 05'09" / 05'26" / 05'28" / 06'01" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'41") | 1000 / 15000 |
| 16 | | 05'41" (+00'35") | 135 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'53" | 00:13'50" |
| 3 | 05'33" | 00:19'23" |
| 4 | 05'12" | 00:24'35" |
| 5 | 05'21" | 00:29'56" |
| 6 | 05'07" | 00:35'03" |
| 7 | 05'30" | 00:40'33" |
| 8 | 05'27" | 00:46'00" |
| 9 | 05'18" | 00:51'18" |
| 10 | 05'13" | 00:56'31" |
| 11 | 05'09" | 01:01'40" |
| 12 | 05'26" | 01:07'06" |
| 13 | 05'28" | 01:12'34" |
| 14 | 06'01" | 01:18'35" |
| 15 | 05'48" | 01:24'23" |
| 15.1 | 05'47" | 01:25'10" |
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