13.3 km | 01:39:15 | 07:26/km日期: 2020-10-05 18:13 - 平均心率: 132 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 02'14" / 06'23" / 07'50" / 06'41" / 06'07" / 07'37" / 07'29" / 07'52" / 08'16" / 07'23" / 08'53" / 07'42" / 26'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 07'49" (+01'42") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'37" (+01'30") | 1000 / 6000 |
| 7 | | 07'28" (+01'21") | 1000 / 7000 |
| 8 | | 07'52" (+01'45") | 1000 / 8000 |
| 9 | | 08'15" (+02'08") | 1000 / 9000 |
| 10 | | 07'22" (+01'15") | 1000 / 10000 |
| 11 | | 08'53" (+02'46") | 1000 / 11000 |
| 12 | | 07'42" (+01'35") | 1000 / 12000 |
| 13 | | 07'40" (+01'33") | 1000 / 13000 |
| 14 | | 05'54" | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 193.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 06'23" | 00:08'37" |
| 3 | 07'50" | 00:16'27" |
| 4 | 06'41" | 00:23'08" |
| 5 | 06'07" | 00:29'15" |
| 6 | 07'37" | 00:36'52" |
| 7 | 07'29" | 00:44'21" |
| 8 | 07'52" | 00:52'13" |
| 9 | 08'16" | 01:00'29" |
| 10 | 07'23" | 01:07'52" |
| 11 | 08'53" | 01:16'45" |
| 12 | 07'42" | 01:24'27" |
| 13 | 26'09" | 01:50'36" |
| 13.3 | 05'52" | 01:52'33" |
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