6.0 km | 00:30:10 | 05:00/km日期: 2014-11-15 18:05 - 天氣: 毛毛雨 - 卡路里: 448 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'57" / 05'11" / 05'01" / 04'47" / 04'42" / 251'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'19") | 955 / 955 |
2 | | 05'09" (+00'30") | 997 / 1952 |
3 | | 04'59" (+00'20") | 990 / 2942 |
4 | | 04'47" (+00'08") | 1001 / 3943 |
5 | | 04'43" (+00'04") | 970 / 4913 |
6 | | 04'39" | 1000 / 5913 |
7 | | 08'32" (+03'53") | 37 / 5950 |
11月累積里程 : 122.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'11" | 00:11'08" |
3 | 05'01" | 00:16'09" |
4 | 04'47" | 00:20'56" |
5 | 04'42" | 00:25'38" |
6.0 | 04'27" | 00:30'10" |