14.0 km | 01:08:55 | 04:55/km日期: 2020-10-01 16:26 - 平均心率: 164 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 49%
Pace: 05'55" / 05'41" / 05'38" / 05'36" / 10'27" / 04'19" / 04'16" / 04'12" / 04'17" / 04'14" / 04'08" / 04'15" / 25'47" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'46") | 1000 / 1000 |
| 2 | | 05'40" (+01'31") | 1000 / 2000 |
| 3 | | 05'38" (+01'29") | 1000 / 3000 |
| 4 | | 05'36" (+01'27") | 1000 / 4000 |
| 5 | | 05'48" (+01'39") | 201 / 4201 |
| 6 | | 04'25" (+00'16") | 406 / 4608 |
| 7 | | 04'20" (+00'11") | 405 / 5013 |
| 8 | | 04'18" (+00'09") | 413 / 5426 |
| 9 | | 04'20" (+00'11") | 411 / 5838 |
| 10 | | 04'18" (+00'09") | 413 / 6251 |
| 11 | | 04'17" (+00'08") | 409 / 6661 |
| 12 | | 04'15" (+00'06") | 408 / 7069 |
| 13 | | 04'12" (+00'03") | 413 / 7482 |
| 14 | | 04'15" (+00'06") | 415 / 7898 |
| 15 | | 04'16" (+00'07") | 414 / 8312 |
| 16 | | 04'11" (+00'02") | 416 / 8729 |
| 17 | | 04'12" (+00'03") | 411 / 9140 |
| 18 | | 04'12" (+00'03") | 413 / 9554 |
| 19 | | 04'12" (+00'03") | 410 / 9965 |
| 20 | | 04'14" (+00'05") | 413 / 10378 |
| 21 | | 04'09" | 416 / 10795 |
| 22 | | 04'15" (+00'06") | 408 / 11204 |
| 23 | | 04'14" (+00'05") | 409 / 11614 |
| 24 | | 04'13" (+00'04") | 409 / 12023 |
| 25 | | 04'10" (+00'01") | 413 / 12437 |
| 26 | | 06'20" (+02'11") | 1000 / 13437 |
| 27 | | 06'07" (+01'58") | 574 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
263.40 km 
Nike Zoom Streak 6 Obsidian 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 10'27" | 00:33'17" |
| 6 | 04'19" | 00:37'36" |
| 7 | 04'16" | 00:41'52" |
| 8 | 04'12" | 00:46'04" |
| 9 | 04'17" | 00:50'21" |
| 10 | 04'14" | 00:54'35" |
| 11 | 04'08" | 00:58'43" |
| 12 | 04'15" | 01:02'58" |
| 13 | 25'47" | 01:28'45" |
| 14 | 06'06" | 01:34'51" |
| 14.0 | 05'39" | 01:34'55" |
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