40.3 km | 03:49:30 | 05:42/km日期: 2020-10-04 17:08 - 總爬升: 163 m - 卡路里: 2536 Cal - 溫度: 31°C - 濕度: 59%
Pace: 05'27" / 05'16" / 05'34" / 05'41" / 05'19" / 05'21" / 05'21" / 05'19" / 05'25" / 07'52" / 05'24" / 05'44" / 05'27" / 05'23" / 05'34" / 05'26" / 05'42" / 05'41" / 05'35" / 05'53" / 07'44" / 05'37" / 05'43" / 05'45" / 05'26" / 05'32" / 06'24" / 05'28" / 05'47" / 06'00" / 05'28" / 05'59" / 05'37" / 05'22" / 05'15" / 05'32" / 05'40" / 05'48" / 05'54" / 05'45" / 05'08" /
10月累積里程 :
514.03 km Asics 虎走6 累積 :
900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'34" | 00:16'17" |
4 | 05'41" | 00:21'58" |
5 | 05'19" | 00:27'17" |
6 | 05'21" | 00:32'38" |
7 | 05'21" | 00:37'59" |
8 | 05'19" | 00:43'18" |
9 | 05'25" | 00:48'43" |
10 | 07'52" | 00:56'35" |
11 | 05'24" | 01:01'59" |
12 | 05'44" | 01:07'43" |
13 | 05'27" | 01:13'10" |
14 | 05'23" | 01:18'33" |
15 | 05'34" | 01:24'07" |
16 | 05'26" | 01:29'33" |
17 | 05'42" | 01:35'15" |
18 | 05'41" | 01:40'56" |
19 | 05'35" | 01:46'31" |
20 | 05'53" | 01:52'24" |
21 | 07'44" | 02:00'08" |
22 | 05'37" | 02:05'45" |
23 | 05'43" | 02:11'28" |
24 | 05'45" | 02:17'13" |
25 | 05'26" | 02:22'39" |
26 | 05'32" | 02:28'11" |
27 | 06'24" | 02:34'35" |
28 | 05'28" | 02:40'03" |
29 | 05'47" | 02:45'50" |
30 | 06'00" | 02:51'50" |
31 | 05'28" | 02:57'18" |
32 | 05'59" | 03:03'17" |
33 | 05'37" | 03:08'54" |
34 | 05'22" | 03:14'16" |
35 | 05'15" | 03:19'31" |
36 | 05'32" | 03:25'03" |
37 | 05'40" | 03:30'43" |
38 | 05'48" | 03:36'31" |
39 | 05'54" | 03:42'25" |
40 | 05'45" | 03:48'10" |
40.3 | 05'08" | 03:49'30" |