11.0 km | 01:03:55 | 05:48/km日期: 2020-10-04 18:58 - 平均心率: 172 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65%
Pace: 05'54" / 06'02" / 05'57" / 05'59" / 05'46" / 05'48" / 08'39" / 05'51" / 05'52" / 05'36" / 05'24" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'30") | 1000 / 1000 |
2 | | 06'02" (+00'38") | 1000 / 2000 |
3 | | 05'56" (+00'32") | 1000 / 3000 |
4 | | 05'59" (+00'35") | 1000 / 4000 |
5 | | 05'45" (+00'21") | 1000 / 5000 |
6 | | 05'48" (+00'24") | 1000 / 6000 |
7 | | 05'41" (+00'17") | 1000 / 7000 |
8 | | 05'50" (+00'26") | 1000 / 8000 |
9 | | 05'52" (+00'28") | 1000 / 9000 |
10 | | 05'35" (+00'11") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 04'50" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 103.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'02" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 05'59" | 00:23'52" |
5 | 05'46" | 00:29'38" |
6 | 05'48" | 00:35'26" |
7 | 08'39" | 00:44'05" |
8 | 05'51" | 00:49'56" |
9 | 05'52" | 00:55'48" |
10 | 05'36" | 01:01'24" |
11 | 05'24" | 01:06'48" |
11.0 | 04'18" | 01:06'52" |