30.3 km | 03:32:52 | 07:01/km日期: 2014-11-15 10:23 - 卡路里: 1852 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'56" / 05'53" / 05'43" / 05'56" / 05'56" / 06'04" / 06'04" / 06'08" / 05'52" / 06'40" / 06'24" / 06'36" / 06'44" / 06'40" / 06'32" / 15'28" / 06'56" / 07'08" / 06'56" / 07'00" / 07'08" / 07'32" / 07'32" / 07'24" / 07'00" / 07'44" / 07'36" / 07'16" / 07'08" / 07'52" / 07'40" /
11月累積里程 :
151.52 km ASICS GEL-KINSEI 4 累積 :
7805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'53" | 00:11'49" |
3 | 05'43" | 00:17'32" |
4 | 05'56" | 00:23'28" |
5 | 05'56" | 00:29'24" |
6 | 06'04" | 00:35'28" |
7 | 06'04" | 00:41'32" |
8 | 06'08" | 00:47'40" |
9 | 05'52" | 00:53'32" |
10 | 06'40" | 01:00'12" |
11 | 06'24" | 01:06'36" |
12 | 06'36" | 01:13'12" |
13 | 06'44" | 01:19'56" |
14 | 06'40" | 01:26'36" |
15 | 06'32" | 01:33'08" |
16 | 15'28" | 01:48'36" |
17 | 06'56" | 01:55'32" |
18 | 07'08" | 02:02'40" |
19 | 06'56" | 02:09'36" |
20 | 07'00" | 02:16'36" |
21 | 07'08" | 02:23'44" |
22 | 07'32" | 02:31'16" |
23 | 07'32" | 02:38'48" |
24 | 07'24" | 02:46'12" |
25 | 07'00" | 02:53'12" |
26 | 07'44" | 03:00'56" |
27 | 07'36" | 03:08'32" |
28 | 07'16" | 03:15'48" |
29 | 07'08" | 03:22'56" |
30 | 07'52" | 03:30'48" |
30.3 | 07'40" | 03:32'52" |