24.3 km | 08:10:57 | 20:12/km日期: 2020-10-04 06:43 - 總爬升: 2091 m - 平均心率: 106 - 卡路里: 1311 Cal - 總步數: 86740 - 平均步頻: 176 - 平均步幅: 28 cm - 溫度: 21°C - 濕度: 83%
Pace: 17'28" / 13'31" / 15'52" / 11'09" / 17'15" / 11'38" / 10'36" / 16'25" / 13'41" / 14'17" / 29'50" / 31'37" / 28'41" / 24'47" / 12'17" / 12'51" / 24'17" / 31'21" / 19'34" / 40'33" / 30'52" / 27'45" / 14'01" / 13'52" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'26" (+06'50") | 1002 / 1002 | 185 / 30 |
| 2 | | 13'25" (+02'49") | 1007 / 2009 | 196 / 37 |
| 3 | | 15'52" (+05'16") | 1000 / 3009 | 177 / 35 |
| 4 | | 11'06" (+00'30") | 1003 / 4012 | 224 / 40 |
| 5 | | 17'15" (+06'39") | 1005 / 5018 | 178 / 32 |
| 6 | | 11'35" (+00'59") | 1005 / 6023 | 213 / 40 |
| 7 | | 10'36" | 1002 / 7025 | 214 / 43 |
| 8 | | 16'14" (+05'38") | 1004 / 8030 | 194 / 31 |
| 9 | | 13'39" (+03'03") | 1005 / 9036 | 218 / 33 |
| 10 | | 14'13" (+03'37") | 1004 / 10041 | 207 / 33 |
| 11 | | 29'46" (+19'10") | 1001 / 11042 | 153 / 21 |
| 12 | | 32'07" (+21'31") | 1007 / 12050 | 158 / 19 |
| 13 | | 27'49" (+17'13") | 1006 / 13056 | 164 / 21 |
| 14 | | 24'40" (+14'04") | 1005 / 14062 | 165 / 24 |
| 15 | | 12'12" (+01'36") | 1003 / 15066 | 222 / 36 |
| 16 | | 12'47" (+02'11") | 1007 / 16074 | 217 / 35 |
| 17 | | 24'26" (+13'50") | 1007 / 17081 | 160 / 25 |
| 18 | | 31'06" (+20'30") | 1000 / 18082 | 132 / 24 |
| 19 | | 20'55" (+10'19") | 1006 / 19089 | 184 / 25 |
| 20 | | 38'50" (+28'14") | 1005 / 20094 | 158 / 16 |
| 21 | | 30'47" (+20'11") | 1000 / 21095 | 144 / 22 |
| 22 | | 27'46" (+17'10") | 1004 / 22100 | 167 / 21 |
| 23 | | 13'52" (+03'16") | 1006 / 23107 | 213 / 33 |
| 24 | | 13'37" (+03'01") | 1004 / 24111 | 221 / 33 |
| 25 | | 22'08" (+11'32") | 295 / 24406 | 191 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 131.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 13'31" | 00:30'59" |
| 3 | 15'52" | 00:46'51" |
| 4 | 11'09" | 00:58'00" |
| 5 | 17'15" | 01:15'15" |
| 6 | 11'38" | 01:26'53" |
| 7 | 10'36" | 01:37'29" |
| 8 | 16'25" | 01:53'54" |
| 9 | 13'41" | 02:07'35" |
| 10 | 14'17" | 02:21'52" |
| 11 | 29'50" | 02:51'42" |
| 12 | 31'37" | 03:23'19" |
| 13 | 28'41" | 03:52'00" |
| 14 | 24'47" | 04:16'47" |
| 15 | 12'17" | 04:29'04" |
| 16 | 12'51" | 04:41'55" |
| 17 | 24'17" | 05:06'12" |
| 18 | 31'21" | 05:37'33" |
| 19 | 19'34" | 05:57'07" |
| 20 | 40'33" | 06:37'40" |
| 21 | 30'52" | 07:08'32" |
| 22 | 27'45" | 07:36'17" |
| 23 | 14'01" | 07:50'18" |
| 24 | 13'52" | 08:04'10" |
| 24.3 | 22'59" | 08:10'57" |
展開計圈分析
留言 
