10.0 km | 01:06:26 | 06:38/km日期: 2014-11-15 11:09 - 卡路里: 522 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'31" / 06'31" / 06'21" / 06'15" / 06'15" / 05'42" / 05'36" / 05'47" / 06'54" / 10'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'53" (+01'18") | 1000 / 9000 |
| 10 | | 10'32" (+04'57") | 1000 / 10000 |
| 11 | | 11'10" (+05'35") | 2 / 10002 |
11月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 05'42" | 00:37'35" |
| 7 | 05'36" | 00:43'11" |
| 8 | 05'47" | 00:48'58" |
| 9 | 06'54" | 00:55'52" |
| 10 | 10'32" | 01:06'24" |
| 10.0 | 11'24" | 01:06'26" |
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