11.2 km | 00:59:18 | 05:16/km日期: 2014-11-09 08:52 - 地點: 天母運動公園 - 天氣: 雨 - 平均心率: 160 - 卡路里: 1182 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'38" / 05'33" / 05'22" / 05'20" / 05'07" / 04'54" / 05'03" / 05'09" / 05'09" / 05'07" / 05'10" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 297 / 297 |
| 2 | | 05'38" (+00'49") | 304 / 602 |
| 3 | | 05'37" (+00'48") | 292 / 895 |
| 4 | | 05'37" (+00'48") | 313 / 1209 |
| 5 | | 05'32" (+00'43") | 300 / 1509 |
| 6 | | 05'35" (+00'46") | 301 / 1811 |
| 7 | | 05'21" (+00'32") | 301 / 2112 |
| 8 | | 05'25" (+00'36") | 306 / 2419 |
| 9 | | 05'20" (+00'31") | 302 / 2722 |
| 10 | | 05'21" (+00'32") | 298 / 3021 |
| 11 | | 05'22" (+00'33") | 306 / 3327 |
| 12 | | 05'21" (+00'32") | 292 / 3620 |
| 13 | | 05'14" (+00'25") | 302 / 3922 |
| 14 | | 05'21" (+00'32") | 311 / 4234 |
| 15 | | 05'09" (+00'20") | 300 / 4534 |
| 16 | | 04'59" (+00'10") | 306 / 4841 |
| 17 | | 04'53" (+00'04") | 292 / 5134 |
| 18 | | 04'55" (+00'06") | 310 / 5445 |
| 19 | | 04'58" (+00'09") | 291 / 5736 |
| 20 | | 04'49" | 313 / 6050 |
| 21 | | 05'00" (+00'11") | 296 / 6346 |
| 22 | | 05'03" (+00'14") | 306 / 6653 |
| 23 | | 05'03" (+00'14") | 299 / 6952 |
| 24 | | 05'09" (+00'20") | 303 / 7256 |
| 25 | | 05'14" (+00'25") | 299 / 7555 |
| 26 | | 05'06" (+00'17") | 307 / 7863 |
| 27 | | 05'06" (+00'17") | 302 / 8166 |
| 28 | | 05'08" (+00'19") | 301 / 8467 |
| 29 | | 05'13" (+00'24") | 299 / 8767 |
| 30 | | 05'06" (+00'17") | 300 / 9067 |
| 31 | | 05'05" (+00'16") | 307 / 9374 |
| 32 | | 05'07" (+00'18") | 306 / 9681 |
| 33 | | 05'04" (+00'15") | 292 / 9973 |
| 34 | | 05'06" (+00'17") | 306 / 10279 |
| 35 | | 05'12" (+00'23") | 307 / 10586 |
| 36 | | 05'14" (+00'25") | 295 / 10882 |
| 37 | | 05'16" (+00'27") | 303 / 11185 |
| 38 | | 05'17" (+00'28") | 148 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
208.08 km 
Barefoot 累積 :
10939.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'07" | 00:27'00" |
| 6 | 04'54" | 00:31'54" |
| 7 | 05'03" | 00:36'57" |
| 8 | 05'09" | 00:42'06" |
| 9 | 05'09" | 00:47'15" |
| 10 | 05'07" | 00:52'22" |
| 11 | 05'10" | 00:57'32" |
| 11.2 | 07'18" | 00:59'18" |
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