42.5 km | 06:33:31 | 09:15/km日期: 2020-10-04 07:05 - 平均心率: 130 - 卡路里: 3130 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 80%
Pace: 06'40" / 06'35" / 06'27" / 06'19" / 06'23" / 10'05" / 06'52" / 06'34" / 06'23" / 06'28" / 09'51" / 06'35" / 06'31" / 06'25" / 06'27" / 10'49" / 06'51" / 07'08" / 11'20" / 09'51" / 10'25" / 06'53" / 10'48" / 09'03" / 08'29" / 12'54" / 06'41" / 14'07" / 14'34" / 12'27" / 11'47" / 09'21" / 09'35" / 08'41" / 09'11" / 12'41" / 10'42" / 11'01" / 11'36" / 12'06" / 12'27" / 12'22" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 211 / 5211 |
| 7 | | 54'32" (+48'13") | 70 / 5281 |
| 8 | | 06'49" (+00'30") | 1000 / 6281 |
| 9 | | 06'40" (+00'21") | 1000 / 7281 |
| 10 | | 06'35" (+00'16") | 1000 / 8281 |
| 11 | | 06'22" (+00'03") | 1000 / 9281 |
| 12 | | 06'25" (+00'06") | 1000 / 10281 |
| 13 | | 06'44" (+00'25") | 238 / 10520 |
| 14 | | 01:25'39" (+19'20") | 42 / 10562 |
| 15 | | 06'38" (+00'19") | 1000 / 11562 |
| 16 | | 06'25" (+00'06") | 1000 / 12562 |
| 17 | | 06'30" (+00'11") | 1000 / 13562 |
| 18 | | 06'22" (+00'03") | 1000 / 14562 |
| 19 | | 06'35" (+00'16") | 1000 / 15562 |
| 20 | | 06'30" (+00'11") | 213 / 15776 |
| 21 | | 41'38" (+35'19") | 120 / 15896 |
| 22 | | 06'47" (+00'28") | 1000 / 16896 |
| 23 | | 06'46" (+00'27") | 1000 / 17896 |
| 24 | | 11'46" (+05'27") | 1000 / 18896 |
| 25 | | 06'42" (+00'23") | 187 / 19083 |
| 26 | | 09'48" (+03'29") | 1000 / 20083 |
| 27 | | 07'02" (+00'43") | 571 / 20655 |
| 28 | | 44'31" (+38'12") | 93 / 20749 |
| 29 | | 06'51" (+00'32") | 1000 / 21749 |
| 30 | | 06'44" (+00'25") | 488 / 22237 |
| 31 | | 49'06" (+42'47") | 93 / 22331 |
| 32 | | 06'50" (+00'31") | 1000 / 23331 |
| 33 | | 06'31" (+00'12") | 488 / 23819 |
| 34 | | 37'44" (+31'25") | 56 / 23876 |
| 35 | | 09'04" (+02'45") | 1000 / 24876 |
| 36 | | 07'00" (+00'41") | 461 / 25338 |
| 37 | | 43'52" (+37'33") | 160 / 25498 |
| 38 | | 06'50" (+00'31") | 1000 / 26498 |
| 39 | | 16'44" (+10'25") | 665 / 27164 |
| 40 | | 07'24" (+01'05") | 1000 / 28164 |
| 41 | | 09'13" (+02'54") | 497 / 28661 |
| 42 | | 55'42" (+49'23") | 104 / 28766 |
| 43 | | 12'36" (+06'17") | 1000 / 29766 |
| 44 | | 12'30" (+06'11") | 494 / 30261 |
| 45 | | 51'15" (+44'56") | 19 / 30281 |
| 46 | | 09'31" (+03'12") | 1000 / 31281 |
| 47 | | 09'52" (+03'33") | 1000 / 32281 |
| 48 | | 08'57" (+02'38") | 1000 / 33281 |
| 49 | | 09'37" (+03'18") | 1000 / 34281 |
| 50 | | 08'31" (+02'12") | 1000 / 35281 |
| 51 | | 12'40" (+06'21") | 1000 / 36281 |
| 52 | | 11'29" (+05'10") | 1000 / 37281 |
| 53 | | 11'09" (+04'50") | 1000 / 38281 |
| 54 | | 11'39" (+05'20") | 1000 / 39281 |
| 55 | | 12'11" (+05'52") | 1000 / 40281 |
| 56 | | 12'59" (+06'40") | 1000 / 41281 |
| 57 | | 11'29" (+05'10") | 1000 / 42281 |
| 58 | | 11'12" (+04'53") | 188 / 42469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 128.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 10'05" | 00:42'29" |
| 7 | 06'52" | 00:49'21" |
| 8 | 06'34" | 00:55'55" |
| 9 | 06'23" | 01:02'18" |
| 10 | 06'28" | 01:08'46" |
| 11 | 09'51" | 01:18'37" |
| 12 | 06'35" | 01:25'12" |
| 13 | 06'31" | 01:31'43" |
| 14 | 06'25" | 01:38'08" |
| 15 | 06'27" | 01:44'35" |
| 16 | 10'49" | 01:55'24" |
| 17 | 06'51" | 02:02'15" |
| 18 | 07'08" | 02:09'23" |
| 19 | 11'20" | 02:20'43" |
| 20 | 09'51" | 02:30'34" |
| 21 | 10'25" | 02:40'59" |
| 22 | 06'53" | 02:47'52" |
| 23 | 10'48" | 02:58'40" |
| 24 | 09'03" | 03:07'43" |
| 25 | 08'29" | 03:16'12" |
| 26 | 12'54" | 03:29'06" |
| 27 | 06'41" | 03:35'47" |
| 28 | 14'07" | 03:49'54" |
| 29 | 14'34" | 04:04'28" |
| 30 | 12'27" | 04:16'55" |
| 31 | 11'47" | 04:28'42" |
| 32 | 09'21" | 04:38'03" |
| 33 | 09'35" | 04:47'38" |
| 34 | 08'41" | 04:56'19" |
| 35 | 09'11" | 05:05'30" |
| 36 | 12'41" | 05:18'11" |
| 37 | 10'42" | 05:28'53" |
| 38 | 11'01" | 05:39'54" |
| 39 | 11'36" | 05:51'30" |
| 40 | 12'06" | 06:03'36" |
| 41 | 12'27" | 06:16'03" |
| 42 | 12'22" | 06:28'25" |
| 42.5 | 10'53" | 06:33'32" |
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