42.5 km | 07:37:58 | 10:46/km日期: 2020-10-04 07:15 - 總爬升: 876 m - 平均心率: 144 - 卡路里: 2121 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85%
Pace: 04'12" / 07'22" / 07'18" / 07'57" / 07'28" / 08'55" / 20'11" / 08'23" / 09'14" / 09'58" / 17'15" / 07'49" / 10'55" / 13'04" / 14'42" / 14'30" / 09'13" / 09'07" / 09'09" / 16'12" / 13'45" / 14'16" / 10'37" / 31'50" / 16'26" / 13'58" / 10'59" / 09'28" / 09'41" / 11'09" / 11'13" / 14'15" / 09'42" / 10'00" / 10'06" / 13'40" / 10'32" / 08'45" / 09'50" / 14'46" / 09'56" / 15'10" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'22" (+00'09") | 1000 / 2000 |
| 3 | | 07'17" (+00'04") | 1000 / 3000 |
| 4 | | 07'31" (+00'18") | 1000 / 4000 |
| 5 | | 07'28" (+00'15") | 1000 / 5000 |
| 6 | | 08'54" (+01'41") | 1000 / 6000 |
| 7 | | 09'35" (+02'22") | 1000 / 7000 |
| 8 | | 08'22" (+01'09") | 1000 / 8000 |
| 9 | | 08'26" (+01'13") | 1000 / 9000 |
| 10 | | 09'58" (+02'45") | 1000 / 10000 |
| 11 | | 12'46" (+05'33") | 1000 / 11000 |
| 12 | | 07'48" (+00'35") | 1000 / 12000 |
| 13 | | 10'54" (+03'41") | 1000 / 13000 |
| 14 | | 13'04" (+05'51") | 1000 / 14000 |
| 15 | | 14'41" (+07'28") | 1000 / 15000 |
| 16 | | 14'30" (+07'17") | 1000 / 16000 |
| 17 | | 09'12" (+01'59") | 1000 / 17000 |
| 18 | | 09'07" (+01'54") | 1000 / 18000 |
| 19 | | 09'08" (+01'55") | 1000 / 19000 |
| 20 | | 09'34" (+02'21") | 1000 / 20000 |
| 21 | | 13'44" (+06'31") | 1000 / 21000 |
| 22 | | 11'03" (+03'50") | 1000 / 22000 |
| 23 | | 10'36" (+03'23") | 1000 / 23000 |
| 24 | | 13'07" (+05'54") | 1000 / 24000 |
| 25 | | 16'25" (+09'12") | 1000 / 25000 |
| 26 | | 13'58" (+06'45") | 1000 / 26000 |
| 27 | | 10'58" (+03'45") | 1000 / 27000 |
| 28 | | 09'28" (+02'15") | 1000 / 28000 |
| 29 | | 09'40" (+02'27") | 1000 / 29000 |
| 30 | | 11'09" (+03'56") | 1000 / 30000 |
| 31 | | 11'13" (+04'00") | 1000 / 31000 |
| 32 | | 14'14" (+07'01") | 1000 / 32000 |
| 33 | | 09'42" (+02'29") | 1000 / 33000 |
| 34 | | 09'59" (+02'46") | 1000 / 34000 |
| 35 | | 10'06" (+02'53") | 1000 / 35000 |
| 36 | | 13'39" (+06'26") | 1000 / 36000 |
| 37 | | 10'32" (+03'19") | 1000 / 37000 |
| 38 | | 08'44" (+01'31") | 1000 / 38000 |
| 39 | | 09'50" (+02'37") | 1000 / 39000 |
| 40 | | 12'27" (+05'14") | 1000 / 40000 |
| 41 | | 12'14" (+05'01") | 1000 / 41000 |
| 42 | | 15'10" (+07'57") | 1000 / 42000 |
| 43 | | 14'27" (+07'14") | 474 / 42474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 07'22" | 00:11'34" |
| 3 | 07'18" | 00:18'52" |
| 4 | 07'57" | 00:26'49" |
| 5 | 07'28" | 00:34'17" |
| 6 | 08'55" | 00:43'12" |
| 7 | 20'11" | 01:03'23" |
| 8 | 08'23" | 01:11'46" |
| 9 | 09'14" | 01:21'00" |
| 10 | 09'58" | 01:30'58" |
| 11 | 17'15" | 01:48'13" |
| 12 | 07'49" | 01:56'02" |
| 13 | 10'55" | 02:06'57" |
| 14 | 13'04" | 02:20'01" |
| 15 | 14'42" | 02:34'43" |
| 16 | 14'30" | 02:49'13" |
| 17 | 09'13" | 02:58'26" |
| 18 | 09'07" | 03:07'33" |
| 19 | 09'09" | 03:16'42" |
| 20 | 16'12" | 03:32'54" |
| 21 | 13'45" | 03:46'39" |
| 22 | 14'16" | 04:00'55" |
| 23 | 10'37" | 04:11'32" |
| 24 | 31'50" | 04:43'22" |
| 25 | 16'26" | 04:59'48" |
| 26 | 13'58" | 05:13'46" |
| 27 | 10'59" | 05:24'45" |
| 28 | 09'28" | 05:34'13" |
| 29 | 09'41" | 05:43'54" |
| 30 | 11'09" | 05:55'03" |
| 31 | 11'13" | 06:06'16" |
| 32 | 14'15" | 06:20'31" |
| 33 | 09'42" | 06:30'13" |
| 34 | 10'00" | 06:40'13" |
| 35 | 10'06" | 06:50'19" |
| 36 | 13'40" | 07:03'59" |
| 37 | 10'32" | 07:14'31" |
| 38 | 08'45" | 07:23'16" |
| 39 | 09'50" | 07:33'06" |
| 40 | 14'46" | 07:47'52" |
| 41 | 09'56" | 07:57'48" |
| 42 | 15'10" | 08:12'58" |
| 42.5 | 14'27" | 08:19'50" |
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