17.6 km | 02:06:15 | 07:10/km日期: 2014-11-15 06:25 - 總爬升: 150 m - 平均心率: 133 - 卡路里: 997 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'26" / 07'32" / 07'27" / 07'28" / 06'42" / 06'48" / 07'02" / 06'49" / 06'43" / 06'22" / 06'55" / 07'12" / 07'29" / 07'03" / 07'28" / 06'32" / 05'38" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'56") | 1000 / 1000 |
| 2 | | 07'31" (+01'53") | 1000 / 2000 |
| 3 | | 07'27" (+01'49") | 1000 / 3000 |
| 4 | | 07'28" (+01'50") | 1000 / 4000 |
| 5 | | 06'42" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+01'09") | 1000 / 6000 |
| 7 | | 07'01" (+01'23") | 1000 / 7000 |
| 8 | | 06'49" (+01'11") | 1000 / 8000 |
| 9 | | 06'43" (+01'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'44") | 1000 / 10000 |
| 11 | | 06'54" (+01'16") | 1000 / 11000 |
| 12 | | 07'11" (+01'33") | 1000 / 12000 |
| 13 | | 07'29" (+01'51") | 1000 / 13000 |
| 14 | | 07'02" (+01'24") | 1000 / 14000 |
| 15 | | 07'27" (+01'49") | 1000 / 15000 |
| 16 | | 06'32" (+00'54") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 12'51" (+07'13") | 584 / 17584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
299.55 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'32" | 00:14'58" |
| 3 | 07'27" | 00:22'25" |
| 4 | 07'28" | 00:29'53" |
| 5 | 06'42" | 00:36'35" |
| 6 | 06'48" | 00:43'23" |
| 7 | 07'02" | 00:50'25" |
| 8 | 06'49" | 00:57'14" |
| 9 | 06'43" | 01:03'57" |
| 10 | 06'22" | 01:10'19" |
| 11 | 06'55" | 01:17'14" |
| 12 | 07'12" | 01:24'26" |
| 13 | 07'29" | 01:31'55" |
| 14 | 07'03" | 01:38'58" |
| 15 | 07'28" | 01:46'26" |
| 16 | 06'32" | 01:52'58" |
| 17 | 05'38" | 01:58'36" |
| 17.6 | 12'51" | 02:06'07" |
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