42.0 km | 06:46:54 | 09:40/km日期: 2020-10-04 07:57 - 平均心率: 129 - 卡路里: 2105 Cal - 平均步頻: 148
Pace: 16'56" / 07'42" / 07'16" / 07'56" / 07'23" / 07'39" / 12'14" / 08'05" / 09'22" / 09'28" / 08'40" / 18'49" / 09'21" / 07'57" / 13'03" / 09'22" / 08'25" / 09'21" / 11'24" / 10'39" / 10'50" / 29'44" / 10'19" / 23'25" / 09'00" / 09'34" / 09'58" / 09'48" / 10'06" / 15'08" / 11'25" / 08'47" / 09'52" / 09'30" / 12'03" / 08'59" / 08'39" / 08'56" / 08'10" / 10'07" / 11'49" / 634'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'31") | 1000 / 1000 |
2 | | 07'41" (+00'26") | 1000 / 2000 |
3 | | 07'15" | 1000 / 3000 |
4 | | 07'55" (+00'40") | 1000 / 4000 |
5 | | 07'23" (+00'08") | 1000 / 5000 |
6 | | 07'38" (+00'23") | 1000 / 6000 |
7 | | 08'52" (+01'37") | 1000 / 7000 |
8 | | 08'04" (+00'49") | 1000 / 8000 |
9 | | 09'21" (+02'06") | 1000 / 9000 |
10 | | 09'28" (+02'13") | 1000 / 10000 |
11 | | 08'40" (+01'25") | 1000 / 11000 |
12 | | 08'20" (+01'05") | 1000 / 12000 |
13 | | 09'21" (+02'06") | 1000 / 13000 |
14 | | 07'56" (+00'41") | 1000 / 14000 |
15 | | 08'41" (+01'26") | 1000 / 15000 |
16 | | 09'21" (+02'06") | 1000 / 16000 |
17 | | 08'25" (+01'10") | 1000 / 17000 |
18 | | 09'20" (+02'05") | 1000 / 18000 |
19 | | 10'18" (+03'03") | 1000 / 19000 |
20 | | 10'39" (+03'24") | 1000 / 20000 |
21 | | 10'45" (+03'30") | 1000 / 21000 |
22 | | 12'07" (+04'52") | 1000 / 22000 |
23 | | 10'18" (+03'03") | 1000 / 23000 |
24 | | 09'26" (+02'11") | 1000 / 24000 |
25 | | 08'59" (+01'44") | 1000 / 25000 |
26 | | 09'34" (+02'19") | 1000 / 26000 |
27 | | 09'58" (+02'43") | 1000 / 27000 |
28 | | 09'47" (+02'32") | 1000 / 28000 |
29 | | 10'06" (+02'51") | 1000 / 29000 |
30 | | 15'08" (+07'53") | 1000 / 30000 |
31 | | 11'24" (+04'09") | 1000 / 31000 |
32 | | 08'46" (+01'31") | 1000 / 32000 |
33 | | 09'51" (+02'36") | 1000 / 33000 |
34 | | 09'29" (+02'14") | 1000 / 34000 |
35 | | 12'03" (+04'48") | 1000 / 35000 |
36 | | 08'58" (+01'43") | 1000 / 36000 |
37 | | 08'38" (+01'23") | 1000 / 37000 |
38 | | 08'56" (+01'41") | 1000 / 38000 |
39 | | 08'09" (+00'54") | 1000 / 39000 |
40 | | 10'07" (+02'52") | 1000 / 40000 |
41 | | 11'48" (+04'33") | 1000 / 41000 |
42 | | 17'45" (+10'30") | 1000 / 42000 |
43 | | 43'27" (+36'12") | 25 / 42025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 07'42" | 00:24'38" |
3 | 07'16" | 00:31'54" |
4 | 07'56" | 00:39'50" |
5 | 07'23" | 00:47'13" |
6 | 07'39" | 00:54'52" |
7 | 12'14" | 01:07'06" |
8 | 08'05" | 01:15'11" |
9 | 09'22" | 01:24'33" |
10 | 09'28" | 01:34'01" |
11 | 08'40" | 01:42'41" |
12 | 18'49" | 02:01'30" |
13 | 09'21" | 02:10'51" |
14 | 07'57" | 02:18'48" |
15 | 13'03" | 02:31'51" |
16 | 09'22" | 02:41'13" |
17 | 08'25" | 02:49'38" |
18 | 09'21" | 02:58'59" |
19 | 11'24" | 03:10'23" |
20 | 10'39" | 03:21'02" |
21 | 10'50" | 03:31'52" |
22 | 29'44" | 04:01'36" |
23 | 10'19" | 04:11'55" |
24 | 23'25" | 04:35'20" |
25 | 09'00" | 04:44'20" |
26 | 09'34" | 04:53'54" |
27 | 09'58" | 05:03'52" |
28 | 09'48" | 05:13'40" |
29 | 10'06" | 05:23'46" |
30 | 15'08" | 05:38'54" |
31 | 11'25" | 05:50'19" |
32 | 08'47" | 05:59'06" |
33 | 09'52" | 06:08'58" |
34 | 09'30" | 06:18'28" |
35 | 12'03" | 06:30'31" |
36 | 08'59" | 06:39'30" |
37 | 08'39" | 06:48'09" |
38 | 08'56" | 06:57'05" |
39 | 08'10" | 07:05'15" |
40 | 10'07" | 07:15'22" |
41 | 11'49" | 07:27'11" |
42.0 | 15'27" | 07:43'02" |