46.5 km | 08:22:27 | 10:48/km日期: 2020-10-04 07:10 - 卡路里: 2134 Cal - 溫度: 26°C - 濕度: 77%
Pace: 16'34" / 10'49" / 07'29" / 08'51" / 08'04" / 10'26" / 31'48" / 09'37" / 15'31" / 07'48" / 07'23" / 09'52" / 11'08" / 06'56" / 07'29" / 04'45" / 06'16" / 10'27" / 11'15" / 07'25" / 08'05" / 07'25" / 34'39" / 04'44" / 10'10" / 13'03" / 06'51" / 07'28" / 07'01" / 19'59" / 09'41" / 04'53" / 07'32" / 00'49" / 02'23" / 03'01" / 01'42" / 05'33" / 08'06" / 10'09" / 07'55" / 03'48" / 07'04" / 06'32" / 08'58" / 18'15" / 12'35" / 11'41" / 10'34" / 12'46" / 10'19" / 17'46" /
10月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 10'49" | 00:27'23" |
| 3 | 07'29" | 00:34'52" |
| 4 | 08'51" | 00:43'43" |
| 5 | 08'04" | 00:51'47" |
| 6 | 10'26" | 01:02'13" |
| 7 | 31'48" | 01:34'01" |
| 8 | 09'37" | 01:43'38" |
| 9 | 15'31" | 01:59'09" |
| 10 | 07'48" | 02:06'57" |
| 11 | 07'23" | 02:14'20" |
| 12 | 09'52" | 02:24'12" |
| 13 | 11'08" | 02:35'20" |
| 14 | 06'56" | 02:42'16" |
| 15 | 07'29" | 02:49'45" |
| 16 | 04'45" | 02:54'30" |
| 17 | 06'16" | 03:00'46" |
| 18 | 10'27" | 03:11'13" |
| 19 | 11'15" | 03:22'28" |
| 20 | 07'25" | 03:29'53" |
| 21 | 08'05" | 03:37'58" |
| 22 | 07'25" | 03:45'23" |
| 23 | 34'39" | 04:20'02" |
| 24 | 04'44" | 04:24'46" |
| 25 | 10'10" | 04:34'56" |
| 26 | 13'03" | 04:47'59" |
| 27 | 06'51" | 04:54'50" |
| 28 | 07'28" | 05:02'18" |
| 29 | 07'01" | 05:09'19" |
| 30 | 19'59" | 05:29'18" |
| 31 | 09'41" | 05:38'59" |
| 32 | 04'53" | 05:43'52" |
| 33 | 07'32" | 05:51'24" |
| 34 | 00'49" | 05:52'13" |
| 35 | 02'23" | 05:54'36" |
| 36 | 03'01" | 05:57'37" |
| 37 | 01'42" | 05:59'19" |
| 38 | 05'33" | 06:04'52" |
| 39 | 08'06" | 06:12'58" |
| 40 | 10'09" | 06:23'07" |
| 41 | 07'55" | 06:31'02" |
| 42 | 03'48" | 06:34'50" |
| 43 | 07'04" | 06:41'54" |
| 44 | 06'32" | 06:48'26" |
| 45 | 08'58" | 06:57'24" |
| 46 | 18'15" | 07:15'39" |
| 47 | 12'35" | 07:28'14" |
| 48 | 11'41" | 07:39'55" |
| 49 | 10'34" | 07:50'29" |
| 50 | 12'46" | 08:03'15" |
| 51 | 10'19" | 08:13'34" |
| 49.8 | -7'-13" | 08:22'27" |
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